Holistic Jungian therapist specializing in trauma and relationships
I am a BACP registered therapist based in the UK with over 10 years of experience working as a person centred therapist. I have worked with a wide range of concerns including depression, anxiety, relationship issues, gender dysphoria and LGBTQ issues, physical trauma or emotional abuse. I have been a foster carer for 10 year caring for many teenagers who have experienced emotional, physical and sexual abuse.
My therapy style is person centred client led approach; this is where I work on what you bring to each session, more often than not the focus will change as each sessions progresses.
I believe in treating anyone with equal respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. I will tailor our dialog and session plan to meet your unique and specific needs.
It takes a lot of courage to ask for help, or to find a more fulfilling and happier life. You are here taking the brave first steps towards that change. I am here to listen, support and work with you along this journey.
Counselling can often take time to reach an outcome, there’s no quick “one session fix all” and no magic wand. Counselling requires you to be honest with yourself, a lot of self reflection, and be able to challenge your yourself.
Together we can make positive and empowering steps.
As a counsellor my main interest is helping you make the most from your sessions, if for what ever reason you don’t feel things are not working please think about switching therapists, I will not be offended.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Millie Ashton is a BACP registered therapist based in the United Kingdom with 15 years of professional experience. She practises using a person-centred, client-led approach and focuses sessions around what each person brings in the moment, recognising that priorities often shift as a session unfolds.
Over the years Millie has worked with a wide range of concerns, including depression, anxiety, relationship difficulties, gender dysphoria and LGBTQ issues, and the effects of physical trauma or emotional abuse. She has also been a foster carer for 10 years, supporting many teenagers who have experienced emotional, physical and sexual abuse.
Her way of working is grounded in respect, sensitivity and compassion, and she avoids stigmatizing labels. Millie tailors conversation and session planning to each person’s individual needs and preferences, aiming to make the work relevant and practical for everyday life.
Millie recognises that asking for help takes courage and that meaningful change usually takes time. She is clear that counselling is not a one-session fix and involves honesty, self-reflection and a willingness to challenge personal patterns. Her role is to listen, support and work collaboratively with clients throughout that process.
If the therapeutic fit is not right, Millie encourages people to consider switching therapists and will not be offended by that choice. She looks forward to working with clients who are ready to take positive and empowering steps.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges or managing life changes, online therapy can be as effective as traditional in-person work.
One major advantage is flexibility – people can connect in the way that suits them best, whether by video call, phone, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.
Therapy offered online is delivered by licensed professionals and is intended to provide the same therapeutic support as face-to-face sessions. If someone feels the match with a therapist is not right, they can switch to a different therapist at any time.
© All rights reserved.