Millie Ashton

Millie Ashton is a BACP registered therapist based in the United Kingdom with 15 years of professional experience. She practises using a person-centred, client-led approach and focuses sessions around what each person brings in the moment, recognising that priorities often shift as a session unfolds.

Over the years Millie has worked with a wide range of concerns, including depression, anxiety, relationship difficulties, gender dysphoria and LGBTQ issues, and the effects of physical trauma or emotional abuse. She has also been a foster carer for 10 years, supporting many teenagers who have experienced emotional, physical and sexual abuse.

Her way of working is grounded in respect, sensitivity and compassion, and she avoids stigmatizing labels. Millie tailors conversation and session planning to each person’s individual needs and preferences, aiming to make the work relevant and practical for everyday life.

Millie recognises that asking for help takes courage and that meaningful change usually takes time. She is clear that counselling is not a one-session fix and involves honesty, self-reflection and a willingness to challenge personal patterns. Her role is to listen, support and work collaboratively with clients throughout that process.

If the therapeutic fit is not right, Millie encourages people to consider switching therapists and will not be offended by that choice. She looks forward to working with clients who are ready to take positive and empowering steps.