Michelle Jo
Mindful, practical therapy for everyday challenges
Start with Michelle JoLicensed · Professional · Cancel Anytime
About
Michelle Jo is a BACP (MBACP) licensed counsellor and psychotherapist based in the United Kingdom with five years of professional experience.
She holds a level 1 Train To Teach Mindfulness Certificate delivered by the Mindfulness Association and also has a degree in Psychology.
Michelle Jo works with people on a wide range of concerns, including stress and anxiety, motivation, self-esteem and confidence, depression, relationship issues, trauma and abuse, addictions, family matters, grief, intimacy-related issues, sleeping difficulties, parenting, anger, career questions, coping with life changes, coaching needs and compassion fatigue. She is a female, older, liberal therapist who offers support across these areas.
Her practice incorporates mindfulness techniques such as breathing exercises, body scans and guided meditation, together with assertiveness training and the development of healthy communication skills. She is a strong advocate of psychoeducation, using information and understanding to help people recognise their strengths and become the best version of themselves.
Michelle Jo sees the person as the expert in their own story and aims to support and empower clients to take the first courageous steps toward a more fulfilling and happier life.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Anger, Attachment issues, Avoidant personality, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Family, Fertility issues, First responder issues, Forgiveness, Gambling, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #388777 exp 2026-08-08
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. A key benefit is flexibility - you can meet with a therapist in the way that suits you best, whether by video call, phone session, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life. All therapists are licensed professionals, and if you decide a different fit would be better you can change therapists at any time. Online therapy offers a practical means to access professional support for everyday mental health and life challenges.How much experience does Michelle Jo have?
Michelle Jo has 5 years of experience in providing therapy services.
In which languages does Michelle Jo provide therapy?
Michelle Jo provides therapy in English.
Where is Michelle Jo located?
Michelle Jo is located in United Kingdom.
How can I work with Michelle Jo as my therapist?
You can work with Michelle Jo through Phone • Video • Live Chat • Messaging.
Does Michelle Jo work with international clients?
Michelle Jo does work with international clients.
How much does therapy with Michelle Jo cost?
The cost of therapy can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Michelle Jo. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.