Matthew Dougherty
Support for life transitions, mood, and relationships
Start with Matthew DoughertyLicensed · Professional · Cancel Anytime
About
Matthew Dougherty is a Licensed Mental Health Counselor (LMHC) in New York who supports individuals as they navigate complex emotions and challenging seasons of life. With a focus on understanding each person’s unique story, he works with concerns such as depression, anxiety, life transitions, and the impact of relationship and family dynamics.
He offers compassionate, individualized therapy for young adults and others facing a wide range of mental health concerns. His work often centers on strengthening self-esteem, building self-love, improving communication, and developing practical coping strategies that can be used day to day. Matthew also helps clients address social anxiety, workplace stressors, relationship patterns, and broader goals related to personal growth and self-understanding.
Matthew’s style is holistic and client-centered, emphasizing each client’s strengths and lived experience. Whether someone is managing mood-related difficulties, adjusting to change, or seeking deeper insight into themselves and their relationships, he strives to provide a supportive, non-judgmental space where clients can explore what matters most and move toward meaningful change.
He offers compassionate, individualized therapy for young adults and others facing a wide range of mental health concerns. His work often centers on strengthening self-esteem, building self-love, improving communication, and developing practical coping strategies that can be used day to day. Matthew also helps clients address social anxiety, workplace stressors, relationship patterns, and broader goals related to personal growth and self-understanding.
Matthew’s style is holistic and client-centered, emphasizing each client’s strengths and lived experience. Whether someone is managing mood-related difficulties, adjusting to change, or seeking deeper insight into themselves and their relationships, he strives to provide a supportive, non-judgmental space where clients can explore what matters most and move toward meaningful change.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 011611
- NPI Number: 1477016749
- License: LMHC (New York)
Flexible Online Therapy with Grounded, Evidence-Informed Approaches
Matthew Dougherty draws from approaches that emphasize both insight and practical change. Client-Centered Therapy focuses on listening closely to the client’s experience and building a supportive, non-judgmental relationship, which can be especially helpful when someone feels stuck, overwhelmed, or unsure where to begin.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and behaviors and replace them with more workable alternatives. It can be useful for concerns like anxiety, depression, stress, and everyday coping during major life transitions. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and improving relationships, supporting clients who want tools for managing intense feelings and communicating more effectively.
Finding the right approach is part of the process. Matthew works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit the client’s needs and preferences.
Online therapy makes it easier to access support in a format that fits real life. Sessions can take place through video calls or phone sessions, with additional options for live chat or text-based messaging, offering flexibility for busy schedules, changing routines, and different communication styles.
How much experience does Matthew Dougherty have?
Matthew Dougherty has 6 years of experience providing therapy.
Is Matthew Dougherty a licensed therapist?
Yes. Matthew Dougherty is a Licensed Mental Health Counselor (LMHC). His New York license is NY LMHC 011611.
In which languages does Matthew Dougherty provide therapy?
Matthew Dougherty provides therapy in English.
Where is Matthew Dougherty located?
Matthew Dougherty is located in New York.
How can I work with Matthew Dougherty as my therapist?
You can work with Matthew Dougherty through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Dougherty work with international clients?
No. Matthew Dougherty does not currently work with international clients.
How much does therapy with Matthew Dougherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.