Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Mental Health Counselor with over 10 years of experience working with individuals, couples and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and life’s transitions. I also helped many people who have experienced physical trauma or emotional abuse. I believe in collaborating with the client to identify root causes and cycles that can be problematic to the client or the family.
My counseling style is warm, accepting & interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I fully believe that therapy can be a step a significant step toward repair and healing. My approach combines Cognitive-Behavioral, Motivational Interviewing, Person Centered and Ecosystem Structured Family Therapy. Every session will be customized to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Mary Walston, LCMHC
Licensed · Professional · Cancel Anytime
Mary Walston is a Licensed Clinical Mental Health Counselor in North Carolina with 11 years of experience supporting individuals, couples, and families. She has worked with a wide range of concerns including depression, anxiety, relationship difficulties, parenting problems, career challenges, grief, and life transitions, and she has supported many people who have experienced physical trauma or emotional abuse.
Her counseling style is warm, accepting, and interactive. Mary collaborates with clients to identify underlying causes and recurring patterns that can affect individuals and family systems, and she adapts each session to meet the client’s specific needs.
Mary uses an integrative approach that draws on cognitive-behavioral techniques, motivational interviewing, a person-centered perspective, and ecosystem-structured family therapy. She believes therapy can be a meaningful step toward repair and healing, and she aims to empower clients as they work toward a more fulfilling and happier life.
Mary Walston holds a North Carolina license as a clinical mental health counselor (LCMHC 10538) and is available to support clients ready to begin the process of change. She looks forward to working with you.
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that fits their routine and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into busy lives.
All therapists are licensed professionals, and if a different fit is desired, clients have the option to switch providers. For many individuals facing everyday mental health concerns, online therapy offers an accessible and effective way to get support.
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