Mark Lowman

Mark Lowman is a BACP and NCPS registered psychotherapist who works with people facing anxiety, panic attacks, OCD, stress, low self-esteem, relationship difficulties and workplace pressures. His manner is warm, supportive and practical, offering space to be heard while equipping clients with tools they can use day to day.

He draws on Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Internal Family Systems (IFS), psychodynamic approaches and mindfulness-based tools to help reduce anxious thinking, intrusive memories and overwhelming emotions. He is also trained in the Rewind Technique for trauma and PTSD.

Many people seek his help for confidence building, burnout, career stress, intimacy concerns and addictive behaviours including problematic porn use, sexual compulsions and masturbation compulsions. Mark combines therapeutic skills with practical strategies to support change.

Before training as a therapist he worked for years in professional and corporate settings, so he understands the pressures of performance, difficult team dynamics and feeling stuck in a career. As an older, male, non-religious clinician he aims to provide a calm, respectful space to make sense of repeated patterns, reduce self-criticism and move toward greater balance and confidence.