Holistic Jungian therapist specializing in trauma and relationships
I hold a Master’s degree in Counseling and am a Level 3 registered member of the Australian Counselling Association (ACA). With 17 years of professional experience, I specialize in helping clients manage stress and anxiety, resolve relationship issues, navigate family conflicts, and control anger.
I use a range of therapeutic approaches tailored to your unique needs, including:Cognitive Behavioral Therapy (CBT): This method focuses on identifying and changing negative thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): ACT encourages you to accept your thoughts and feelings rather than fighting or feeling guilty for them.
Mindfulness: By cultivating mindfulness, you can learn to stay present and engaged in the moment, reducing stress and enhancing emotional regulation.
Emotionally Focused Therapy (EFT): This approach helps to strengthen the emotional bond between partners by addressing attachment and
bonding issues.Gottman Method: Developed by Drs. John and Julie Gottman, this method is grounded in research and focuses on improving relationship stability and satisfaction.I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step towards a more fulfilling and happier life takes courage, and I am here to support you in that journey. Our dialogue and treatment plan will be personalized to meet your specific needs, ensuring that you receive the best possible care.I am here to support you.
Licensed · Professional · Cancel Anytime
Maliheh Zare holds a Master’s degree in Counseling and is a Level 3 registered member of the Australian Counselling Association (ACA). With 18 years of professional experience, she focuses on helping people manage stress and anxiety, work through relationship and family difficulties, and gain better control over anger and other emotional challenges.
Her practice draws on several evidence-informed approaches that are matched to each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviours, Acceptance and Commitment Therapy (ACT) to foster acceptance of difficult internal experiences, and mindfulness practices to support presence and emotional regulation. For relationship work she applies Emotionally Focused Therapy (EFT) to address attachment and bonding issues, alongside the Gottman Method to improve relationship stability and satisfaction.
Maliheh’s style is professional yet compassionate, offering respectful and sensitive care. She works collaboratively with clients to tailor a treatment plan and therapy dialogue to their individual goals and circumstances, supporting them as they take steps toward a more satisfying and balanced life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, evidence shows that remote therapy can be as effective as traditional in-person care.
A major benefit is convenience – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to attend sessions and keep therapy consistent within a busy life.
Licensed professionals provide online therapy, and if someone feels a different match would work better, it is possible to change therapists. For many people, remote therapy offers an accessible and practical route to get support for everyday mental health and relationship concerns.
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