Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Alabama with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Lyndia Benion is a licensed marriage and family therapist practicing in Alabama with 40 years of professional experience. She works with individuals and families on a range of concerns including stress, anxiety, addictions, grief and loss, parenting challenges, anger management, relationship and family conflicts, self-esteem, depression, and coping with life changes.
She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to address each client’s specific needs. Lyndia sees taking the first step toward change as an act of courage, and she offers steady support and encouragement throughout the process.
She holds an Alabama license as a marriage and family therapist (AL LMFT 221) and draws on four decades of experience to help clients pursue a more fulfilling and happier life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience – clients can connect in the way that fits their routine and comfort, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular appointments and integrate therapy into a busy life.
Therapists who provide online services are licensed professionals, and if someone wants a different therapeutic match they are able to switch to another provider. For many people, online therapy offers a practical and effective option for addressing everyday mental health concerns.
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