Lyndia Benion
Experienced Alabama Marriage & Family Therapist
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About
Lyndia Benion is a licensed marriage and family therapist practicing in Alabama with 40 years of professional experience. She works with individuals and families on a range of concerns including stress, anxiety, addictions, grief and loss, parenting challenges, anger management, relationship and family conflicts, self-esteem, depression, and coping with life changes.
She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to address each client’s specific needs. Lyndia sees taking the first step toward change as an act of courage, and she offers steady support and encouragement throughout the process.
She holds an Alabama license as a marriage and family therapist (AL LMFT 221) and draws on four decades of experience to help clients pursue a more fulfilling and happier life.
- Location:
- Alabama, United States
- Years Experience:
- 40
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Anger, Grief, Parenting, Stress, Anxiety
Other areas of experience: Abandonment, Adoption, Blended family issues, Codependency, Commitment issues, Control issues, Coping with life changes, Depression, Disaster relief therapy, Family, Forgiveness, Foster care, Guilt and shame, Impulsivity, Infidelity, Jealousy, Multicultural concerns, Non-monogamous relationships, Polyamory, Relationship, Relationship, Self esteem, Sexual trauma, Veterans, Young adult issues
Credentials & Verification
- Credentials: AL LMFT 221
- NPI Number: 1295469021
- License: LMFT (Alabama) #221 exp 2026-12-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience - clients can connect in the way that fits their routine and comfort, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular appointments and integrate therapy into a busy life.
Therapists who provide online services are licensed professionals, and if someone wants a different therapeutic match they are able to switch to another provider. For many people, online therapy offers a practical and effective option for addressing everyday mental health concerns.
How much experience does Lyndia Benion have?
Lyndia Benion has provided therapy for 40 years.
Is Lyndia Benion a licensed therapist?
Yes. Lyndia Benion is licensed in Alabama as a marriage and family therapist (AL LMFT 221).
In which languages does Lyndia Benion provide therapy?
Therapy with Lyndia Benion is offered in English.
Where is Lyndia Benion located?
Lyndia Benion practices in Alabama.
How can I work with Lyndia Benion as my therapist?
You can work with Lyndia Benion by Phone • Video • Live Chat • Messaging.
How much does therapy with Lyndia Benion cost?
Costs can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.