Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Lucy, and I offer a warm, grounded space where you can talk, feel, and simply be — without pressure or judgment.
I work with adults who may be feeling stuck, overwhelmed, lost, or navigating life transitions. My approach is collaborative and person-centred, often integrating short-term, solution-focused work to help you clarify what matters to you — and gently move toward it. Whether you’re looking to process something painful or make sense of where you are now, I’ll walk alongside you with honesty and care.
Clients often tell me they feel really seen in our sessions — and that even in short-term work, something meaningful shifts. We’ll explore your goals at your pace, regularly reviewing how therapy is working for you, and adjusting if needed. I believe in therapy as a shared space, where your voice leads and I listen deeply.
I’ve worked with a range of issues including anxiety, low self-esteem, grief, life direction, and emotional burnout. My experience includes working with national and local charities, supporting people from many walks of life. I offer both in-person and online sessions.
Licensed · Professional · Cancel Anytime
Lucy Castro offers a warm, grounded space where adults can speak, feel, and simply be without pressure or judgment. She works collaboratively and in a person-centred way, often integrating short-term, solution-focused approaches to help people clarify what matters to them and take gentle steps toward those goals.
Lucy supports adults who feel stuck, overwhelmed, lost, or who are navigating life transitions. Whether a person wants to process something painful or make sense of their current situation, she accompanies them with honesty and care.
Clients often report feeling seen in sessions, and Lucy notes that even brief courses of work can produce meaningful shifts. She explores goals at each clientâs own pace, regularly reviewing progress and adjusting the work as needed, believing therapy should be a shared space where the clientâs voice leads and she listens deeply.
Her background includes experience with national and local charities and supporting people from many walks of life. Lucy offers both in-person and online sessions in the United Kingdom and brings 11 years of clinical experience to her practice.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, evidence shows that online therapy can be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that suits them best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into a busy life.
Therapists offering online sessions are licensed professionals, and if a client feels they need a different fit they can switch therapists at any time. For many people, online therapy provides an accessible and practical route to support and progress.
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