Holistic Jungian therapist specializing in trauma and relationships
I am a couples and marriage and substance use counselor licensed in Colorado and Wyoming with 15 years of experience in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life challenges, and substance use.
I will strive to connect and understand you through developing a strong therapeutic relationship, which I believe is of the utmost importance for healing and recovery. My goal is to work to inspire you to develop new approaches and solutions to address issues in your complex life. Working from the belief you have the innate ability to heal yourself, I treat the therapeutic process as an opportunity for you to uncover the tools that will support your personal growth. I understand your know yourself best, therefore your concerns and goals form the basis for counseling strategies as I act as a guide to help you find your strengths, and a coach to help further develop them. While I tailor my approach to meet your unique needs, I combine tenets of client-centered, dialectical behavioral, cognitive-behavioral, mindfulness, solution focused, and motivational interviewing.
I understand it takes courage to reach out and ask for support when you are feeling alone. If you’re ready to take that step, I look forward to working with you on your journey.
Licensed · Professional · Cancel Anytime
Dr. Lori Dougherty is a marriage and family therapist practicing in Wyoming who brings a decade of clinical experience to work with individuals, couples, and families. She specializes in stress, anxiety, addictions, relationship and family conflicts, depression, trauma and abuse, grief, intimacy-related concerns, parenting challenges, and self-esteem.
She focuses on building a strong therapeutic relationship as the foundation for healing and recovery, creating a supportive space where people can explore their goals and concerns. Dr. Dougherty approaches therapy from the belief that people have an innate capacity to heal, and she treats therapy as an opportunity to help clients discover and strengthen the tools that support lasting change.
Dr. Dougherty centers the client’s expertise about their own life when shaping treatment, acting both as a guide to help identify strengths and as a coach to develop them further. Her work is tailored to each person or couple, and she integrates client-centered methods with elements of dialectical behavioral approaches, cognitive-behavioral techniques, mindfulness practices, solution-focused strategies, and motivational interviewing.
She is licensed as a marriage and family therapist in both Colorado and Wyoming and offers a professional yet approachable style for those ready to take a step toward support and growth.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, remote therapy has been demonstrated to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – you can choose the communication method that fits your routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This convenience makes it easier to maintain consistency and fit therapy into a busy life.
All participating clinicians are licensed professionals, and if you decide you would prefer a different therapeutic match, it is possible to switch therapists. Online therapy offers an accessible option for engaging in treatment while keeping the same range of therapeutic approaches available through in-person care.
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