Holistic Jungian therapist specializing in trauma and relationships
I am a licensed counsellor in the UK with 3 years of professional experience, specialising in attachment theory. My work focuses on helping clients understand and navigate their attachment patterns, subconscious beliefs, and nervous system regulation, particularly in the context of relationships. By exploring these deep-rooted dynamics, clients
gain insight into how past experiences shape their emotional responses and behavior in the present.
I also provide support in managing stress and anxiety, coping with grief and loss, and addressing challenges with self-esteem, confidence, and motivation. My approach is client-centered, working to create a compassionate and non-judgmental environment where thoughts and feelings can be shared openly.
It takes courage to seek out a more fulfilling life, and I am here to empower you on that journey—helping you develop greater self-awareness, emotional resilience, and stronger connections in your relationships. Together, we can work towards the positive changes you seek.
Licensed · Professional · Cancel Anytime
Liz Spencer is a licensed counsellor based in the United Kingdom with 5 years of professional experience, specialising in attachment theory. Her practice centres on helping people recognise and make sense of their attachment patterns, underlying beliefs, and how the nervous system influences emotional responses, particularly within relationships.
By exploring these deeper dynamics, Liz helps clients gain clearer insight into the ways past experiences shape present behaviour and feelings. Her work often involves tracing subconscious patterns and supporting nervous system regulation so clients can respond to relationships more intentionally.
She also offers support for managing stress and anxiety, coping with grief and loss, and working on self-esteem, confidence, and motivation. Liz adopts a client-centred approach, cultivating a compassionate and non-judgemental space where thoughts and emotions can be expressed and explored.
Seeking a more fulfilling life requires courage, and Liz aims to empower clients on that journey – helping them build greater self-awareness, emotional resilience, and healthier connections. Together, she and each client work towards the positive changes they wish to achieve.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and adapting to life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can be a practical and effective option for people seeking help with these issues.
One key benefit is flexibility – clients can connect in the mode that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to access support without disrupting daily routines.
Therapists offering online work are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy can therefore provide both professional support and practical convenience as part of a person’s wider mental health journey.
© All rights reserved.