Liz Spencer
Attachment-focused counsellor for relationship growth
Start with Liz SpencerLicensed · Professional · Cancel Anytime
About
Liz Spencer is a licensed counsellor based in the United Kingdom with 5 years of professional experience, specialising in attachment theory. Her practice centres on helping people recognise and make sense of their attachment patterns, underlying beliefs, and how the nervous system influences emotional responses, particularly within relationships.
By exploring these deeper dynamics, Liz helps clients gain clearer insight into the ways past experiences shape present behaviour and feelings. Her work often involves tracing subconscious patterns and supporting nervous system regulation so clients can respond to relationships more intentionally.
She also offers support for managing stress and anxiety, coping with grief and loss, and working on self-esteem, confidence, and motivation. Liz adopts a client-centred approach, cultivating a compassionate and non-judgemental space where thoughts and emotions can be expressed and explored.
Seeking a more fulfilling life requires courage, and Liz aims to empower clients on that journey - helping them build greater self-awareness, emotional resilience, and healthier connections. Together, she and each client work towards the positive changes they wish to achieve.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Career, Codependency, Commitment issues, Communication problems, Coping with life changes, Depression, Guilt and shame, Infidelity, Jealousy, Life purpose, Self-love, Trauma and abuse, Women’s issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS22-00030 exp 2026-01-23
Is Online Therapy the Right Choice for Your Mental Health Journey?
For many common concerns - including stress, anxiety, depression, relationship difficulties, and adapting to life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can be a practical and effective option for people seeking help with these issues.
One key benefit is flexibility - clients can connect in the mode that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to access support without disrupting daily routines.
Therapists offering online work are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy can therefore provide both professional support and practical convenience as part of a person’s wider mental health journey.
How much experience does Liz Spencer have?
Liz Spencer has 5 years of experience in providing therapy services.
In which languages does Liz Spencer provide therapy?
Liz Spencer provides therapy in English.
Where is Liz Spencer located?
Liz Spencer is located in the United Kingdom.
How can I work with Liz Spencer as my therapist?
Clients can work with Liz Spencer by phone, video, live chat, or messaging.
Does Liz Spencer work with international clients?
Liz Spencer does work with international clients.
How much does therapy with Liz Spencer cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Liz Spencer. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.