About

Dr. Lita Carvalho welcomes people who reach out for support and acknowledges that taking that first step is both vulnerable and courageous. She recognizes that beginning therapy can feel anxiety-provoking or uncomfortable, and she offers steady support as a board certified licensed marriage and family therapist and a doctorate researcher in biophysics.

Dr. Carvalho holds CA LMFT 113252 (California Licensed Marriage and Family Therapist) and is based in San Diego, California. She has 20 years of experience working with children, teens, adults, and older adults. Her clinical work addresses a range of concerns including anxiety, depression, complex post-traumatic stress disorder, ADHD, obsessive-compulsive disorder, and Autism Spectrum Disorder (ASD Level 1), among other emotional and behavioral health issues.

Her care emphasizes client-centered collaboration and the use of evidence-based practices. Dr. Carvalho utilizes approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care (TIC). She tailors sessions to each person’s needs, moves at a pace that feels right for the individual, and strives to create a space where people feel heard and supported throughout their work together.

Location:
California, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Trichotillomania, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: CA LMFT 113252
  • NPI Number: 1043462039
  • License: LMFT (California) #113252 exp 2027-05-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One major benefit is flexibility - clients can connect in the way that fits their schedule and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to integrate therapy into a busy life.

Licensed professionals provide online therapy, and clients may change therapists at any time if they need a different fit. For many people seeking support for everyday mental health needs, online therapy offers an accessible and effective option.

How much experience does Dr. Lita Carvalho have?

Dr. Lita Carvalho has 20 years of experience providing therapy services.

Is Dr. Lita Carvalho a licensed therapist?

Yes. Dr. Lita Carvalho is a licensed therapist and holds CA LMFT 113252.

In which languages does Dr. Lita Carvalho provide therapy?

Dr. Lita Carvalho provides therapy in English.

Where is Dr. Lita Carvalho located?

Dr. Lita Carvalho is located in California.

How can I work with Dr. Lita Carvalho as my therapist?

You can work with Dr. Lita Carvalho through Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Lita Carvalho cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is simple. Click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Dr. Lita Carvalho. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.