About

Lisa Howarth, MBACP (member of the British Association for Counselling and Psychotherapy), is a counsellor and a trainee Psychosexual and Relational Psychotherapist practising online from the United Kingdom. She offers online therapy for anxiety, self-worth, relationship difficulties, trauma, neurodivergence and life transitions, and has 7 years of experience supporting people through these challenges.

Warm and down-to-earth in her approach, she welcomes people from all walks of life. Clients may approach her with grief, low mood, anxiety or long-standing patterns such as people-pleasing, self-blame or emotional disconnection. She also works with those carrying trauma or shame, people feeling distant from themselves, and anyone wanting a deeper understanding of their relationships.

She takes a person-centred, trauma-informed and neurodiversity-aware approach, and identifies as an LGBTQIA+ ally. She supports exploration of identity, relationships and sexuality, including issues around desire, pleasure, boundaries and intimacy. She works with male and female survivors of sexual abuse, providing a steady and sensitive space for experiences that can be difficult to speak about.

As a trainee Psychosexual and Relational Therapist, Lisa can help partners communicate more openly, recognise and change unhelpful patterns, and reconnect with each other both emotionally and sexually. Her work focuses on building trust, self-esteem and self-compassion while exploring boundaries, attachment and unmet needs.

Location:
United Kingdom, United Kingdom
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Multicultural concerns, Parenting, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Somatization, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #402847 exp 2026-06-12

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, evidence shows that therapy delivered remotely can be as effective as traditional face-to-face work.

One major benefit is flexibility - clients can choose the format that fits their life, whether that is video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to attend regular sessions and maintain continuity of care.

All therapists involved are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. Online therapy provides practical access to professional support while preserving the core elements of effective treatment for many everyday mental health and relationship issues.

How much experience does Lisa Howarth have?

Lisa Howarth has 7 years of experience in providing therapy services.

In which languages does Lisa Howarth provide therapy?

Lisa Howarth provides therapy in English.

Where is Lisa Howarth located?

Lisa Howarth is located in United Kingdom.

How can I work with Lisa Howarth as my therapist?

You can work with Lisa Howarth through Phone • Video • Live Chat • Messaging.

Does Lisa Howarth work with international clients?

Lisa Howarth does work with international clients.

How much does therapy with Lisa Howarth cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.