Lidia Verdura is a licensed therapist practicing in Connecticut with 10 years of clinical experience. She holds CT LCSW 9798, which identifies her as a Licensed Clinical Social Worker in Connecticut.

She specializes in helping people navigate complex life transitions and emotional challenges, emphasizing the development of resilience, self-understanding, and practical coping strategies across multiple areas of life. Her work draws on evidence-based approaches to support clients facing stress, anxiety, depression, relationship and family concerns, parenting difficulties, issues with self-esteem, grief, career questions, attention-deficit challenges, and broader coping with life changes.

Her practice places particular focus on young adults, women, and individuals experiencing major transitions such as pregnancy and postpartum adjustment, workplace shifts, or changes in relationships. She helps clients strengthen communication skills, address social anxiety, manage panic symptoms when present, and build healthier emotional patterns.

Committed to a compassionate, non-judgmental therapeutic space, Lidia supports clients in cultivating self-love, navigating separation or divorce when needed, increasing self-awareness, improving emotional regulation, and pursuing greater personal empowerment. She is a female, non-religious therapist who aims to create an approachable environment for meaningful growth.