About

Lidia Verdura is a licensed therapist practicing in Connecticut with 10 years of clinical experience. She holds CT LCSW 9798, which identifies her as a Licensed Clinical Social Worker in Connecticut.

She specializes in helping people navigate complex life transitions and emotional challenges, emphasizing the development of resilience, self-understanding, and practical coping strategies across multiple areas of life. Her work draws on evidence-based approaches to support clients facing stress, anxiety, depression, relationship and family concerns, parenting difficulties, issues with self-esteem, grief, career questions, attention-deficit challenges, and broader coping with life changes.

Her practice places particular focus on young adults, women, and individuals experiencing major transitions such as pregnancy and postpartum adjustment, workplace shifts, or changes in relationships. She helps clients strengthen communication skills, address social anxiety, manage panic symptoms when present, and build healthier emotional patterns.

Committed to a compassionate, non-judgmental therapeutic space, Lidia supports clients in cultivating self-love, navigating separation or divorce when needed, increasing self-awareness, improving emotional regulation, and pursuing greater personal empowerment. She is a female, non-religious therapist who aims to create an approachable environment for meaningful growth.

Location:
Connecticut, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Parenting, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Blended family issues, Body image, Career, Caregiver issues and stress, Commitment issues, Communication problems, Coping with life changes, Depression, Divorce, Grief, Impulsivity, Infidelity, Isolation / loneliness, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing

Credentials & Verification

  • Credentials: CT LCSW 9798
  • NPI Number: 1215463419
  • License: LCSW (Connecticut) #9798 exp 2026-09-30

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly make a difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. One key advantage is flexibility. Clients can connect in the way that feels best for them - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life. All therapists who provide online care are licensed professionals, and clients have the option to change therapists if they decide a different fit would be better. Online therapy offers an accessible route to consistent, professional support for many common mental health and life challenges.

How much experience does Lidia Verdura have?

Lidia Verdura has 10 years of experience providing therapy services.

Is Lidia Verdura a licensed therapist?

Yes. Lidia Verdura is a licensed therapist and holds CT LCSW 9798.

In which languages does Lidia Verdura provide therapy?

Lidia Verdura provides therapy in English.

Where is Lidia Verdura located?

Lidia Verdura is located in Connecticut.

How can I work with Lidia Verdura as my therapist?

You can work with Lidia Verdura through phone, video, live chat, and messaging.

How much does therapy with Lidia Verdura cost?

Costs can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.