Holistic Jungian therapist specializing in trauma and relationships
Laura offers an open and supportive space for you to bring all parts of yourself to. You will be met with understanding and warmth in order to help you cultivate acceptance and understanding about yourself and what you are experiencing.
Therapy is a space that can support you in compassionately finding your way back to yourself. Laura hopes to hold that space for you, her aim is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Laura is a registered therapist with BACP and is based in the UK. Her primary training is in CBT but she understands the importance of working in a way that is individual to your needs, so where appropriate she has flexibility in her practice to incorporate other styles of therapy into her work.
She has experience in helping clients in a number of different areas such as stress, anxiety, depression, overcoming OCD, low self-esteem, coping with grief and loss. She also has experience helping people coming to terms with significant life changes such as a long-term health diagnosis like ms, parkinson’s and cancer.
Laura is also an established yoga teacher and personal trainer. She offers a unique and multidisciplinary approach in all aspects of her teachings. She fully believes that mental well-being and physical well-being are firmly interlinked and that moving is one of the simplest joys and often a powerful part of becoming ourselves. For over 15 years she has worked individually and within a group setting helping and supporting people.
Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
Licensed · Professional · Cancel Anytime
Laura Wright offers an open, supportive space where people are invited to bring all parts of themselves. She meets clients with warmth and understanding, helping them develop greater acceptance of their thoughts, feelings and life experience.
Therapy with Laura is intended to be a compassionate place to reconnect with oneself. She aims to create a safe environment in which thoughts and emotions can be explored without fear of judgment, supporting clients as they find their own path forward.
Laura is a registered therapist with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom. Her primary training is in cognitive behavioural therapy (CBT), and she works flexibly to incorporate other therapeutic approaches when appropriate to suit each person’s needs. She has four years’ experience providing therapy services.
Her experience includes working with stress, anxiety, depression, overcoming OCD, low self-esteem, and coping with grief and loss. Laura also supports people adjusting to major life changes, including long-term health diagnoses such as MS, Parkinson’s and cancer.
In addition to her clinical work, Laura is an established yoga teacher and personal trainer. She brings a multidisciplinary approach to her work, believing that mental and physical wellbeing are closely linked and that movement can be a meaningful part of personal recovery and growth. As a yoga teacher and trainer she has over 15 years’ experience working one-to-one and with groups to support people’s development.
Taking the first step toward a more fulfilling life can require courage, and Laura is available to support people through that process.
Many people ask whether meeting a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person work for most cases.
One major benefit is flexibility. People can choose the format that fits their life and comfort level – video sessions, phone conversations, live chat or in-app messaging – making it easier to attend regularly and maintain progress.
Therapists who offer online sessions are licensed professionals, and clients have the option to switch therapists if they need a different fit. Overall, online therapy provides an accessible and effective way to access professional support for everyday mental health concerns and significant life changes.
© All rights reserved.