About

Laura Wright offers an open, supportive space where people are invited to bring all parts of themselves. She meets clients with warmth and understanding, helping them develop greater acceptance of their thoughts, feelings and life experience.

Therapy with Laura is intended to be a compassionate place to reconnect with oneself. She aims to create a safe environment in which thoughts and emotions can be explored without fear of judgment, supporting clients as they find their own path forward.

Laura is a registered therapist with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom. Her primary training is in cognitive behavioural therapy (CBT), and she works flexibly to incorporate other therapeutic approaches when appropriate to suit each person’s needs. She has four years' experience providing therapy services.

Her experience includes working with stress, anxiety, depression, overcoming OCD, low self-esteem, and coping with grief and loss. Laura also supports people adjusting to major life changes, including long-term health diagnoses such as MS, Parkinson’s and cancer.

In addition to her clinical work, Laura is an established yoga teacher and personal trainer. She brings a multidisciplinary approach to her work, believing that mental and physical wellbeing are closely linked and that movement can be a meaningful part of personal recovery and growth. As a yoga teacher and trainer she has over 15 years' experience working one-to-one and with groups to support people’s development.

Taking the first step toward a more fulfilling life can require courage, and Laura is available to support people through that process.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Body image, Cancer, Career, Chronic illness, Chronic pain, Coaching, Communication problems, Compassion fatigue, Compulsion, Depression, Disability, Disaster relief therapy, Divorce, Eating, Family, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #406723 exp 2026-03-10

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether meeting a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person work for most cases.

One major benefit is flexibility. People can choose the format that fits their life and comfort level - video sessions, phone conversations, live chat or in-app messaging - making it easier to attend regularly and maintain progress.

Therapists who offer online sessions are licensed professionals, and clients have the option to switch therapists if they need a different fit. Overall, online therapy provides an accessible and effective way to access professional support for everyday mental health concerns and significant life changes.

How much experience does Laura Wright have?

Laura Wright has four years' experience delivering therapy services.

In which languages does Laura Wright provide therapy?

Laura Wright provides therapy in English.

Where is Laura Wright located?

Laura Wright is based in the United Kingdom.

How can I work with Laura Wright as my therapist?

You can work with Laura Wright via Phone • Video • Live Chat • Messaging.

How much does therapy with Laura Wright cost?

The cost of therapy with Laura Wright can vary by factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Laura Wright, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.