Laura Spagnuolo

Laura Spagnuolo is an integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works with individual clients online from the United Kingdom and has 4 years of experience.

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, depression, family concerns, eating and sleeping problems, anger, low self-esteem and coping with life changes. When life feels overwhelming or stuck, she offers a calm, non-judgmental space to reflect, explore emotions and make sense of what is getting in the way of living more fully.

Her practice sits within the humanistic tradition while also drawing on psychodynamic ideas that pay attention to unconscious influences. Laura believes people are capable of change and sees the therapeutic alliance as central to healing and repair. She listens with empathy and positive regard, helping clients become more aware of who they are and how they relate to others.

In therapy she and the client look at how early life experiences may have shaped current patterns, identify repeated ways of being at work or in relationships, and gently separate patterns that remain helpful from those that no longer serve. The aim is to support clients in exercising choice, gaining a sense of mastery and finding greater fulfilment in their lives and relationships.