Holistic Jungian therapist specializing in trauma and relationships
I am a professional counselor licensed in New Jersey with over 10 years of experience working as a Counselor helping with transitions and fostering growth. I have worked with clients with a wide range of concerns including depression, anxiety, phase of life, academic concerns, parenting problems, college and career readiness. I also helped many people who have struggled to be their genuine self.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and that everyone has a unique story that shapes and interacts with how they currently live their life. My approach combines cognitive-behavioral, client empowerment, narrative, systemic and psychoeducational therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am here to help you find direction. It’s a journey that may be hard at times, but that’s ok, you are ultimately in control and it is okay to be nervous.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Laura Pascal is a licensed professional counselor in New Jersey with 20 years of experience helping people navigate transitions and foster personal growth. She has worked with clients facing a wide range of concerns, including depression, anxiety, life phase changes, academic and college readiness issues, parenting challenges, and career planning. She has also supported many individuals who have struggled to be their genuine self.
Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She recognizes that each person brings a unique story that influences how they live today, and she collaborates with clients to honor that context. Her clinical approach blends cognitive-behavioral strategies, client empowerment, narrative and systemic perspectives, and psychoeducational methods.
Laura tailors conversations and treatment plans to meet each person’s specific needs, aiming to help them find direction even when the path feels difficult. She acknowledges that feeling nervous is a normal part of change and offers support and empowerment to those ready to take the first steps toward a more fulfilling life. She looks forward to working with new clients.
Many people wonder whether online therapy can make a meaningful difference. For common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility. Individuals can connect with a therapist in the format that fits their needs and schedule, whether by video call, phone session, live chat, or in-app messaging. That adaptability often makes it easier to incorporate therapy into a busy life.
These services are delivered by licensed professionals, and clients have the option to change therapists if they prefer a different fit. For many people, online therapy provides an accessible way to pursue support and make progress on everyday mental health concerns.
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