Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy.
I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you through your therapeutic journey to achieve balanced mental health within and wellbeing in your personal relationships. Each session together brings us closer to unearthing the person that you were born to be in this world.
Post graduate professional development has focused on MBSR (Mindfulness based stress reduction) and EMDR (Eye movement desensitization and reprocessing). I am comfortable working with individuals and couples on a variety of mental health concerns and life transitions. Join me today on your path to self-discovery and healing.
Licensed · Professional · Cancel Anytime
Krista Asp is a licensed clinical therapist based in Tennessee with six years of experience helping people and couples pursue personal and relationship growth. She earned her postgraduate degree from the University of Colorado at Colorado Springs, a program accredited by CACREP that emphasized a broad range of clinical approaches.
Her graduate training covered techniques from cognitive and behavioral methods to trauma-focused therapies, and she practices with a solutions-oriented stance while maintaining unconditional positive regard for each person she sees. Krista supports clients through their therapeutic journeys, working toward balanced mental health and improved wellbeing in personal relationships.
Her post-graduate professional development has concentrated on mindfulness-based stress reduction (MBSR) and eye movement desensitization and reprocessing (EMDR). She is comfortable working with individuals and couples across a variety of mental health concerns and life transitions, and she invites people to join her on the path to self-discovery and healing.
Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the communication method that best fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into a busy life.
All sessions are provided by licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, online therapy offers an accessible and effective way to address everyday mental health concerns and navigate life changes.
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