Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New Jersey with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I am also a mindfulness and meditation instructor and incorporate awareness into all of our sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Kelly Garvey Sachter is a licensed clinical social worker in New Jersey (NJ LCSW 44SC05451900) with 21 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, parenting concerns, self-esteem and motivation issues, and challenges related to major life changes.
As a mindfulness and meditation instructor, she incorporates awareness practices into all of her sessions to support present-moment skill building and emotional regulation.
Kelly approaches therapy from the belief that each person is the expert of their own story and already has strengths that can help them overcome difficulties. She acknowledges that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady support throughout that process.
Many people wonder whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is increased flexibility – clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it simpler to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and clients have the option to switch therapists if they are seeking a different fit. For many people, online therapy provides an accessible and effective way to address everyday mental health needs and life transitions.
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