Keith Hugh
Support for growth, identity, and resilient coping
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About
Keith Hugh, LCPC, is a licensed therapist in Illinois with 13 years of experience helping people navigate complicated emotional experiences and relationship dynamics. He works with concerns such as anxiety, depression, trauma, and the stress that can build over time when life feels uncertain or overwhelming. His practice is especially focused on supporting young adults, men, and individuals who are exploring identity, relationships, and personal growth.
Keith takes a compassionate, individualized approach, shaping therapy around each person’s goals and lived experience. He aims to offer a steady, supportive setting where clients can strengthen self-acceptance, improve communication, work through social anxiety, and practice healthier coping strategies for day-to-day challenges. Whether someone is trying to understand recurring relationship patterns, manage mood-related concerns, or build a clearer sense of self, he brings empathy and professional skill to the process.
Keith welcomes diverse identities and experiences and approaches therapy without judgment while honoring each client’s unique path. His work is guided by the belief that people are made up of both strengths and struggles, and that growth often comes from learning to recognize and build on what is already there.
Keith takes a compassionate, individualized approach, shaping therapy around each person’s goals and lived experience. He aims to offer a steady, supportive setting where clients can strengthen self-acceptance, improve communication, work through social anxiety, and practice healthier coping strategies for day-to-day challenges. Whether someone is trying to understand recurring relationship patterns, manage mood-related concerns, or build a clearer sense of self, he brings empathy and professional skill to the process.
Keith welcomes diverse identities and experiences and approaches therapy without judgment while honoring each client’s unique path. His work is guided by the belief that people are made up of both strengths and struggles, and that growth often comes from learning to recognize and build on what is already there.
- Location:
- Illinois, United States
- Years Experience:
- 13
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, First responder issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Narcissism, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: IL LCPC 180011526
- NPI Number: 1598492373
- License: LCPC (Illinois)
Evidence-Based Approaches, Made Accessible Online
Keith Hugh, LCPC, draws from practical, research-informed methods that can support people working through anxiety, depression, trauma-related stress, relationship concerns, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and everyday behaviors, then building skills to respond in more balanced, effective ways. It can be especially useful for anxiety, low mood, stress, and self-esteem challenges. Dialectical Behavior Therapy (DBT) emphasizes learning tools for emotion regulation, distress tolerance, and healthier communication, which can help when emotions feel intense or relationships feel stuck. Client-Centered Therapy prioritizes empathy, respect, and the client’s perspective, creating space to explore identity, values, and personal growth at a comfortable pace.
Finding the right approach is part of the process. Keith collaborates with each client to clarify goals, understand what has and has not helped before, and tailor sessions to fit preferences and needs over time.
Online therapy can make support easier to access and simpler to maintain. Sessions may be held through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or times when meeting in person is not practical.
How much experience does Keith Hugh have?
Keith Hugh has 13 years of experience as a therapist.
Is Keith Hugh a licensed therapist?
Yes. Keith Hugh is a licensed clinical professional counselor (LCPC) in Illinois. License number: IL LCPC 180011526.
In which languages does Keith Hugh provide therapy?
Keith Hugh provides therapy in English.
Where is Keith Hugh located?
Keith Hugh is located in Illinois.
How can I work with Keith Hugh as my therapist?
You can work with Keith Hugh through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Keith Hugh work with international clients?
No. Keith Hugh does not currently work with international clients.
How much does therapy with Keith Hugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.