Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, depression, anxiety, anger management, & motivation, self esteem, and confidence.
In my practice,
I utilize Integrative therapy, altering treatment based on an individual’s needs.I use my expertise in CBT, MI, Client-centered, Insight-based, Interpersonal, and Attachment-based therapy approaches to address specific issues.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Julia (Jurate) Mcgarry is a licensed mental health counselor practicing in New York with 6 years of professional experience. She is licensed in New York as a mental health counselor, recorded under license number 011270.
She works with people facing a wide range of concerns, including addictions, grief, anger management, self-esteem difficulties, depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related concerns, sleeping disorders, parenting challenges, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue.
Her approach is integrative and tailored to each individual’s needs. She draws on evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), alongside client-centered, insight-oriented, interpersonal, and attachment-based techniques to address the specific issues presented.
Julia aims to foster an open, nonjudgmental space where thoughts and feelings can be shared. She acknowledges that taking the first step toward therapy takes courage and expresses pride in clients who begin that process.
Many people wonder whether online therapy makes a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been demonstrated to be comparable in effectiveness to traditional in-person sessions.
One of the primary benefits is flexibility – clients can connect in the format that works best for them, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy routine and maintain continuity of care.
These services are provided by licensed professionals, and if a different therapeutic fit is desired, clients have the option to switch therapists. For many people, online therapy offers an accessible and practical way to address everyday mental health and relationship concerns.
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