Holistic Jungian therapist specializing in trauma and relationships
You are not alone. I’m here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life.
I’m a bilingual clinician with over 13 years of experience providing psychotherapy. My background includes supervisory and leadership experience in clinical and hospital settings conducting assessments, individual therapy, couple, group therapy and crisis intervention. I maintain open communication, a person centered approach and an absolute commitment to serving my clients.
I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds to address clients need and work toward changes in their lives. I have a license in substance abuse and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.
Licensed · Professional · Cancel Anytime
Josephine Ovalles offers practical, solution-focused psychotherapy to people facing depression, relationship difficulties, stress, anxiety, attention deficit, grief, post-traumatic stress, bipolar disorder, anger-related concerns, substance use, and other life challenges. She is bilingual in English and Spanish and brings more than 13 years of clinical experience to her work in New York.
Her background includes supervisory and leadership roles in both clinical and hospital settings, where she conducted assessments, individual therapy, couples work, group therapy, and crisis intervention. She maintains open communication, a person-centered stance, and a strong commitment to supporting clients as they pursue meaningful change.
Josephine uses a range of evidence-informed approaches – including cognitive behavioral techniques, problem solving, dialectical behavioral strategies, and psychodynamic ideas – and integrates multiple theoretical perspectives to meet each client’s needs. She holds a license to treat substance use issues and has experience working with minority populations, older adults, and people living with chronic physical or mental health conditions.
She is a licensed clinical social worker in New York (NY LCSW 080267) and in Connecticut (CT LCSW 009273), and she offers therapy from her New York location.
Many people wonder whether online therapy can truly help. For common concerns – such as stress, anxiety, depression, relationship challenges, or managing life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.
One of the main benefits is flexibility. People can connect with therapists in the format that suits them best – video sessions, phone calls, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
Licensed professionals provide care through these channels, and if someone decides they would prefer a different therapist, they can switch to find a better match. For many individuals facing everyday mental health and relationship concerns, online therapy offers an accessible and effective option.
© All rights reserved.