Jessica Herz
FL LMHC focusing on depression, anxiety, and relationships
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About
Jessica Herz is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She specializes in depression, anxiety, self esteem, and relationship concerns, and has worked with a broad range of mental health issues including mood and personality disorders, addiction, life transitions, and career challenges. She offers individual, couples, and family therapy to address the specific patterns and dynamics clients bring into the therapeutic space.
Her approach is intentionally eclectic. Counseling draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, mindfulness practices, and Motivational Interviewing alongside solution-focused, psychodynamic, and rational-emotive strategies when appropriate. This mix supports practical skill-building, emotional exploration, and collaborative planning.
She emphasizes treating people with respect, sensitivity, and empathy and tailors dialog and treatment plans to each person or family. Jessica frames the work as a partnership aimed at identifying meaningful changes and supports clients who are ready to take steps toward a different course. Prospective clients are invited to consider whether this combination of focus areas and methods aligns with their needs.
Her approach is intentionally eclectic. Counseling draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, mindfulness practices, and Motivational Interviewing alongside solution-focused, psychodynamic, and rational-emotive strategies when appropriate. This mix supports practical skill-building, emotional exploration, and collaborative planning.
She emphasizes treating people with respect, sensitivity, and empathy and tailors dialog and treatment plans to each person or family. Jessica frames the work as a partnership aimed at identifying meaningful changes and supports clients who are ready to take steps toward a different course. Prospective clients are invited to consider whether this combination of focus areas and methods aligns with their needs.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Postpartum depression, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH16036
- NPI Number: 1134613474
- License: LMHC (Florida)
Remote sessions and communication options
Jessica provides remote care using video calls, phone sessions, live chat, and text-based messaging. These options allow the same collaborative planning and tailored treatment that she uses in person to continue in a virtual format. Sessions emphasize active collaboration: setting goals together, adjusting strategies, and reviewing progress across appointments.
Her work often incorporates Cognitive Behavioral Therapy and Dialectical Behavior Therapy. In accessible terms, CBT is used to identify thinking and behavior patterns and to practice new skills, while DBT supplies structure for building distress tolerance, emotion regulation, and interpersonal effectiveness. Clients who prefer clear skill development and step-by-step practice may find these approaches fit well.
She also draws on Emotionally-Focused Therapy and mindfulness techniques to support emotional awareness and relationship patterns. Motivational Interviewing informs conversations about readiness for change. Together, these approaches allow a flexible collaboration that can be shaped to a client’s communication preferences and therapeutic goals via video, phone, chat, or messaging.
How long has Jessica been practicing?
She has ten years of professional experience as a mental health counselor.
What are her credentials and license details?
Jessica is a Licensed Mental Health Counselor (LMHC). Her license is listed as FL LMHC MH16036.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
She is based in Florida.
In what formats can clients work with her?
She conducts individual, couples, and family therapy and offers remote options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.