Holistic Jungian therapist specializing in trauma and relationships
As a therapist, I have been described as calm, patient and intuitive. I have worked therapeutically for 6 years and in a variety of mental health settings for a total of 11 years, including the NHS and Place2Be.
I draw techniques from the psychodynamic modality – exploring your past experiences and consciousness in a curious and objective way. Psychodynamic therapy, based on a trusting relationship, involves a deeper exploration of your unique processes including repeated patterns and unconscious thoughts.
Therapy can offer a space in which to process conscious and unconscious thoughts, develop self-reflectivity and learn to accept yourself as you are. Many people – including me – have found it helpful to explore life’s struggles in a confidential space.
Counselling can be challenging, as you navigate parts of yourself that are normally kept hidden it may prove difficult to face these areas.
All genders, backgrounds and identities are welcome here.
I am a fully qualified psychodynamic counsellor and a member of the BACP.
Licensed · Professional · Cancel Anytime
Jen Woodward is a psychodynamic counsellor who has been described as calm, patient and intuitive. She has 7 years of experience providing therapy and has worked across a range of mental health settings, including the NHS and Place2Be.
Her practice draws on psychodynamic techniques that invite exploration of past experiences and internal processes with curiosity and objectivity. Psychodynamic therapy, founded on a trusting therapeutic relationship, involves examining repeated patterns and unconscious thoughts to better understand current difficulties.
Working with Jen offers a space to process both conscious and unconscious material, develop self-reflective capacity and work toward greater self-acceptance. Counselling can be demanding as it asks people to face parts of themselves that are often kept hidden, yet many find that this kind of exploration is helpful.
She supports people with stress, anxiety, relationship and family issues, trauma and abuse, ADHD, addictions, intimacy-related concerns, parenting, self-esteem, career matters and coping with life changes. Jen is a female, non-religious and liberal therapist, fully qualified in psychodynamic counselling and a member of the British Association for Counselling and Psychotherapy (BACP). All genders, backgrounds and identities are welcome.
Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and if someone feels they need a different match they can switch to another therapist at any time. Online therapy can therefore be a practical and accessible option for many people seeking support.
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