About

Jeffrey Lavallee is a family and marriage counselor licensed in Utah who brings 34 years of experience as a therapist and life coach. He holds a Utah license as a marriage and family therapist (UT LMFT 331409-3902) and has worked with people facing a wide range of concerns.

His work has addressed depression, anxiety, adoption-related concerns, relationship challenges, parenting problems, career issues, OCD, and ADHD, and he has also helped many individuals who have experienced trauma and abuse. In addition to these areas, his specialties include relationship issues, trauma and abuse, self esteem, bipolar disorder, stress, addictions, LGBT concerns, family conflicts, grief, eating and sleeping disorders, anger management, coping with life changes, coaching, and attention-deficit challenges.

His counseling style is warm and interactive while remaining direct and supportive. He treats clients with respect, sensitivity, and compassion and avoids stigmatizing labels. His clinical approach draws on cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, and he adapts conversation and treatment plans to fit each person’s specific needs.

Jeffrey recognizes that taking the first step toward a more fulfilling life requires courage. If a person is ready to make that change, he offers support and empowerment throughout the process and looks forward to working together.

Location:
Utah, United States
Years Experience:
34
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Bipolar, Depression, Relationship, Relationship, Self esteem, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Eating, Family, Family of origin issues, Fatherhood issues, Forgiveness, Foster care, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Sexual trauma, Sleeping, Smoking, Social anxiety and phobia, Somatization, Stress, Anxiety, Trichotillomania, Vaping, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: UT LMFT 331409-3902
  • NPI Number: 3314093902
  • License: LMFT (Utah) #331409-3902 exp 2026-09-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule.

These services are provided by licensed professionals and therapists, and if a different fit is desired, it is possible to switch to another therapist at any time.

How much experience does Jeffrey Lavallee have?

Jeffrey Lavallee has 34 years of experience providing therapy services.

Is Jeffrey Lavallee a licensed therapist?

Yes. Jeffrey Lavallee is licensed as a marriage and family therapist in Utah (UT LMFT 331409-3902).

In which languages does Jeffrey Lavallee provide therapy?

Jeffrey Lavallee provides therapy in English.

Where is Jeffrey Lavallee located?

Jeffrey Lavallee is located in Utah.

How can I work with Jeffrey Lavallee as my therapist?

You can work with Jeffrey Lavallee through Phone • Video • Live Chat • Messaging.

How much does therapy with Jeffrey Lavallee cost?

The cost of therapy with Jeffrey Lavallee can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To start working with Jeffrey Lavallee, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.