Holistic Jungian therapist specializing in trauma and relationships
I am glad that you have decided to take a proactive step for your personal healing and growth. Managing life’s battles can be overwhelming and inherently all-consuming. I am a direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, dealing with trauma, grief or purposeful living, life transitions, case management, as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight for positive behavior and purpose.
Managing life’s battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, trauma, grief, purposeful living, life transitions, case management, as well as working with teens, emerging adults. Our sessions can range from helping manage fear to developing better coping skills to better navigate your presenting problem, improving communication, and building insight for more positive behavior and purpose.
My modalities vary depending on the need of the client. In my practice, I focus on a holistic lifestyle to attain mental clarity, overall wellness and increasing desired outcomes by implementing my ‘MEDS’ approach; Mindfulness, Exercise, Diet and Sleep. We will do this by assessing treatment objectives and tracking goals.
I’m a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice. After 20 years in the field, my resources and approaches to therapy are designed to specifically address your needs as you define them. We will utilize a variety of didactic and psycho-therapeutic modalities throughout our sessions along with assigned homework. We will work together to facilitate personal insight and a better understanding of your struggle(s) and equip you with a variety of tools to promote healing and growth. I will encourage you to be an active participant in this process. I applaud you for taking this much needed step at this point in your life. It takes a lot of courage!
Licensed · Professional · Cancel Anytime
Jeffrey Healey is a Texas-based therapist who offers direct, solution-focused, and client-centered care for people navigating substance use and addiction, family and relationship conflicts, trauma and abuse, grief, depression, and other life transitions. He works with teens, emerging adults, and older adults to address issues such as anxiety, stress, intimacy concerns, parenting challenges, anger management, ADHD, and compassion fatigue.
Sessions with Jeffrey can address worries that cause immobility or cloud one’s direction, teach coping skills to better manage relapse or daily stressors, improve communication within relationships, and build insight that supports positive behavior change and a renewed sense of purpose. His clinical approach adjusts to each person’s needs, drawing on a variety of psychotherapeutic tools and recommended homework to reinforce progress between meetings.
He emphasizes a holistic lifestyle framework he calls the MEDS approach – Mindfulness, Exercise, Diet, and Sleep – to help clients gain mental clarity, support overall wellness, and increase desired outcomes. Treatment begins with clear objectives and goal tracking so that progress can be measured and refined over time.
A native of Chicago, Jeffrey has lived and worked across Africa, Europe, Asia, South America, and the Caribbean. His professional background includes roles as a middle and high school counselor, a therapist at Integral Care of Austin, and work in private practice. With 15 years of experience in the field, he encourages active participation from clients and partners with them to develop practical tools that promote healing and growth.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and major life changes – online therapy can be as effective as traditional face-to-face sessions. Research and practice have shown that virtual care works well for these kinds of issues for most people.
One of the clearest advantages is flexibility. Clients can connect in the format that fits their routine and comfort level: video appointments, phone sessions, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into a busy life and maintain consistency over time.
All participating clinicians are licensed professionals, and clients are free to request a different therapist at any point if they feel a different fit would be helpful. For many people, online therapy provides a practical, effective path to support and progress when addressing everyday mental health concerns.
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