Holistic Jungian therapist specializing in trauma and relationships
Hello there, my name is Jeffrey Forget (pronounced the French way, like sorbet or parfait, soft g). I have been a practicing therapist for over thirty years, having completed my graduate training at Antioch New England Graduate School in 1990. I am currently licensed to practice in both Massachusetts and New York. I have worked in a variety of clinical settings over the years, including both inpatient and outpatient work.
When first meeting and getting to know a client, I strive to identify and use what might work best for that individual, couple or family, as all of us are unique. I believe that my most important job as a therapist is to try my best to understand my client…who they are, where they come from, where they want to go. Though I consider myself primarily an insight oriented psychotherapist based on my training, I am a strong believer in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques.
Above all, I believe in the healing power of the human relationship. If we can forge a trusting, honest, and safe therapeutic alliance, we can move forward toward identified goals. I believe that lasting change is possible. I am optimistic. Be in touch, and let’s talk.
SPECIALITIES:
Mood Disorders
Adjustment Disorders
Adolescence
Aging
Marital and relationship issues
Parenting and Family matters
Existential conflict
Licensed · Professional · Cancel Anytime
Jeffrey Forget (pronounced the French way, like sorbet or parfait – soft g) has practiced as a therapist for over thirty years, completing graduate training at Antioch New England Graduate School in 1990.
He is licensed to practice as a mental health counselor in both New York and Massachusetts. Across his career he has provided care in a variety of clinical settings, including inpatient and outpatient work.
When first meeting a client he aims to identify approaches that will work best for each individual, couple, or family, recognizing that each situation is unique. He sees a central part of his role as understanding who clients are, where they come from, and where they hope to go.
While his training grounds him in insight-oriented psychotherapy, he also draws strongly on cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques. He places a high value on the healing potential of the therapeutic relationship and works to build a trusting, honest, and safe alliance to move toward identified goals.
Jeffrey is optimistic about the possibility of lasting change and welcomes inquiries from people interested in beginning a conversation about therapy.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility – clients can connect in the format that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That range of options can make it easier to fit therapy into a busy schedule.
Therapists who provide online services are licensed professionals, and clients may switch therapists at any time if they would prefer a different fit. For many routine concerns, remote therapy offers an effective and accessible alternative to office-based care.
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