About

Jeffrey Forget (pronounced the French way, like sorbet or parfait - soft g) has practiced as a therapist for over thirty years, completing graduate training at Antioch New England Graduate School in 1990.

He is licensed to practice as a mental health counselor in both New York and Massachusetts. Across his career he has provided care in a variety of clinical settings, including inpatient and outpatient work.

When first meeting a client he aims to identify approaches that will work best for each individual, couple, or family, recognizing that each situation is unique. He sees a central part of his role as understanding who clients are, where they come from, and where they hope to go.

While his training grounds him in insight-oriented psychotherapy, he also draws strongly on cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques. He places a high value on the healing potential of the therapeutic relationship and works to build a trusting, honest, and safe alliance to move toward identified goals.

Jeffrey is optimistic about the possibility of lasting change and welcomes inquiries from people interested in beginning a conversation about therapy.

Location:
New York, United States
Years Experience:
32
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Grief, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Attachment issues, Bipolar, Career, Caregiver issues and stress, Commitment issues, Communication problems, Compulsion, Coping with life changes, Family of origin issues, Fatherhood issues, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Mood disorders, Obsession, OCD, Parenting, Personality disorders, Post-traumatic stress, Postpartum depression, Seasonal Affective Disorder (SAD), Self esteem, Sexual dysfunction, Social anxiety and phobia, Trauma and abuse, Veterans, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NY LMHC 006005, MA LMHC 1926
  • NPI Number: 1386604312
  • License: LMHC (Massachusetts) #1926 exp 2025-12-31 • LMHC (New York) #006005 exp 2028-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility - clients can connect in the format that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That range of options can make it easier to fit therapy into a busy schedule.

Therapists who provide online services are licensed professionals, and clients may switch therapists at any time if they would prefer a different fit. For many routine concerns, remote therapy offers an effective and accessible alternative to office-based care.

How much experience does Jeffrey Forget have?

Jeffrey Forget has 32 years of experience providing therapy services.

Is Jeffrey Forget a licensed therapist?

Yes, Jeffrey Forget is a licensed mental health counselor in New York and Massachusetts, holding NY LMHC 006005 and MA LMHC 1926.

In which languages does Jeffrey Forget provide therapy?

Jeffrey Forget provides therapy in English.

Where is Jeffrey Forget located?

Jeffrey Forget is located in New York.

How can I work with Jeffrey Forget as my therapist?

You can work with Jeffrey Forget via Phone, Video, Live Chat, and Messaging.

How much does therapy with Jeffrey Forget cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.