About

After completing her own therapy journey, Jayne Sudworth was inspired to help others become the best version of themselves. She is an experienced counsellor with 4 years' experience and practises from a non-religious perspective.

Jayne specialises in stress, anxiety and depression, grief and loss, trauma and abuse including PTSD, relationship difficulties, self-esteem and confidence building, ADHD and workplace anxiety. She also works with addictions, family and parenting concerns, intimacy-related issues, eating and sleeping difficulties, anger, career challenges, coping with life changes and offers coaching support.

When life feels overwhelming - whether that looks like persistent worry, low mood, or difficulty getting through the day - Jayne provides a calm, non-judgemental space to build a therapeutic relationship. She works alongside clients to explore thoughts and feelings so they can increase self-awareness and gain a clearer understanding of themselves.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Grief, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Avoidant personality, Body image, Career, Chronic illness, Chronic pain, Coaching, Commitment issues, Communication problems, Control issues, Coping with life changes, Depression, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Non-monogamous relationships, Panic disorder and panic attacks, Parenting, Phobias, Polyamory, Post-traumatic stress, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS23-00808 exp 2026-02-26

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can genuinely help. For common concerns - including stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

A key benefit is flexibility. People can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit therapy around work, family and other commitments.

Therapists providing online care are licensed professionals, and clients may switch therapists at any time if they prefer a different fit. For many, remote therapy offers a practical and effective route to get support.

How much experience does Jayne Sudworth have?

Jayne Sudworth has 4 years of experience providing therapy services.

In which languages does Jayne Sudworth provide therapy?

Jayne Sudworth provides therapy in English.

Where is Jayne Sudworth located?

Jayne Sudworth is located in United Kingdom.

How can I work with Jayne Sudworth as my therapist?

You can work with Jayne Sudworth through Phone • Video • Live Chat • Messaging.

Does Jayne Sudworth work with international clients?

Jayne Sudworth does work with international clients.

How much does therapy with Jayne Sudworth cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.