Hope Schaffrick

Warm, collaborative therapy for meaningful change

Licensed · Professional · Cancel Anytime

About

Hope Schaffrick, LICSW, LCSW, is a clinical social worker who is licensed in Connecticut, Maine, Massachusetts, Utah, and Washington. She has more than 10 years of clinical practice experience supporting adults as they navigate concerns such as depression, anxiety, relationship stress, parenting challenges, career difficulties, OCD, and ADHD. She also has experience working with people impacted by trauma and emotional abuse.

Her style is warm, engaged, and collaborative, with an emphasis on respect, sensitivity, and compassion. She aims to focus on the person rather than stigmatizing labels, creating space for clients to feel understood while working toward meaningful change. Her work draws from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy, blending practical skill-building with deeper exploration of patterns and relationships.

Hope tailors the conversation and treatment plan to each client’s needs, goals, and pace. She recognizes that reaching out for support can be a courageous step, and she offers steady encouragement as clients move toward a more fulfilling and satisfying life.

Location:: Connecticut, United States
Years Experience:: 22
Gender:: Female
Languages Spoken:: English
Therapist of Color:: No
Communication Options:: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Coping with life changes

Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hearing impaired, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues

Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

Credentials & Verification

Credentials: MA LICSW LICSW121964, CT LCSW 16737
NPI Number: 1477676377
License: LICSW (Washington), LICSW (Massachusetts), LCSW (Utah), LCSW (Maine), LCSW (Connecticut)

Therapeutic Tools That Translate Well to Online Care

Hope Schaffrick integrates evidence-informed approaches that can work effectively in an online format. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which many people find useful for anxiety, depression, stress, and day-to-day coping. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotion regulation, distress tolerance, and communication strategies, often helping when feelings can become intense or hard to manage. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking steps toward values-based goals, which can be especially helpful during life transitions or ongoing stress.

Finding the right approach is part of the process. Hope works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit personal preferences and current needs. The plan can evolve as therapy progresses, keeping the work responsive and practical.

Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to maintain momentum between sessions, fit support into a busy schedule, and access care from home or while traveling.

How much experience does Hope Schaffrick have?

Hope Schaffrick has 22 years of experience.

Is Hope Schaffrick a licensed therapist?

Yes. Hope Schaffrick holds the credentials LICSW and LCSW. License details provided are MA LICSW LICSW121964 and CT LCSW 16737.

In which languages does Hope Schaffrick provide therapy?

Hope Schaffrick provides therapy in English.

Where is Hope Schaffrick located?

Hope Schaffrick is located in Connecticut.

How can I work with Hope Schaffrick as my therapist?

You can work with Hope Schaffrick through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Hope Schaffrick work with international clients?

Yes. Hope Schaffrick works with international clients.

How much does therapy with Hope Schaffrick cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.