Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 28 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life’s most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer.
My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals.
The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.
Licensed · Professional · Cancel Anytime
Holly Goodman is a licensed clinical social worker practicing in North Carolina with 30 years of experience supporting individuals, couples, and families. She also holds a certificate in coaching, which enables her to address employment concerns, work-life balance, and life coaching when those needs arise.
Her practice focuses on helping people navigate a wide range of challenges, including stress, anxiety, depression, relationship difficulties, grief, self-esteem struggles, addictions, trauma and abuse, eating and sleeping disorders, parenting challenges, anger management, career difficulties, bipolar disorder, and compassion fatigue. She works with clients across many life stages to support positive change and improved perspective.
Holly blends cognitive-behavioral, psychodynamic, and solution-focused methods, using compassion, education, and motivational techniques to help clients enhance mood, circumstances, and self-awareness. She emphasizes an interactive, sensitive, and caring approach and strives to provide a safe emotional space for clients to process concerns. Understanding each person’s goals and offering affirming, strengths-based support is central to her practice, and she welcomes the opportunity to provide a therapeutic experience that is empowering and practical.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.
One of the main benefits is flexibility. Individuals can meet with therapists in whatever format fits their life best – video calls, phone sessions, live chat, or in-app messaging – making it easier to maintain continuity of care around work, family, and daily schedules.
All sessions are delivered by licensed professionals, and clients have the option to switch therapists at any time if they prefer a different fit. Online therapy can make access to support more practical while preserving the core therapeutic work that helps people manage symptoms, improve relationships, and adjust to life transitions.
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