Heather Oddy
Integrative counselling for life changes
Start with Heather OddyLicensed · Professional · Cancel Anytime
About
Heather Oddy is an accredited CPCAB counsellor and psychotherapist practising in the United Kingdom with five years of experience. Her CPCAB accreditation reflects formal training in counselling and psychotherapy and underpins her professional practice.
She works from an integrative framework, combining Person-Centred work with Transactional Analysis (TA), Gestalt and psychodynamic theory. Building on that foundation, Heather has further training in Cognitive Behavioural Therapy (CBT), Mindfulness, Psycholinguistics, Acceptance & Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing and in Adverse Childhood Experiences (ACEs).
Heather is also a qualified healer with the Healer Practitioner Association International (HPAI) and trained in the Rewind Technique through the International Association for Rewind Trauma Therapy (IARTT), an approach used to support recovery from traumatic and distressing past experiences that affect wellbeing and quality of life. She adapts her therapeutic approach to meet individual needs and aims to build a professional relationship that enables people to explore and find their own resolution.
Her experience includes supporting people with generalised anxiety disorders, depression, trauma, stress, loss and bereavement, feelings of sadness, and physical and mental abuse, and she has worked with individuals who suspect they may have ADHD. Areas of specialism include Anxiety; Depression; Loneliness and Isolation; Emotional & Physical Abuse; Guilt; Shame; Grief; Low Self-esteem; Low Confidence; Procrastination; Post Traumatic Stress Disorder; Infertility; Postnatal Depression; Adverse Childhood Experiences; Relationship Issues; Seasonal Affective Disorder (SAD); Obsessive Compulsive Disorder; OCD Health Issues.
Heather continues to develop her knowledge within holistic theories and receives monthly clinical supervision while working within the legal framework of the NCPS.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS20-01032 exp 2026-06-06
Is Online Therapy the Right Fit for Your Needs?
For many common issues - including stress, anxiety, depression, relationship difficulties and life transitions - online therapy can be as effective as traditional in-person work. Evidence and experience suggest that, for these concerns, remote sessions often deliver comparable outcomes to face-to-face therapy.
One major benefit is the flexibility to choose the connection method that suits you best - video calls, phone sessions, live chat or in-app messaging. That flexibility makes it easier to fit therapy into a busy life or to access support from a preferred location.
Therapy delivered online is provided by licensed professionals and therapists, and if someone decides they would prefer a different fit they can change to another therapist. For many people, remote therapy offers an accessible and practical route to addressing everyday mental health and wellbeing needs.
How much experience does Heather Oddy have?
Heather Oddy has 5 years of experience in providing therapy services.
In which languages does Heather Oddy provide therapy?
Heather Oddy provides therapy in English.
Where is Heather Oddy located?
Heather Oddy is located in United Kingdom.
How can I work with Heather Oddy as my therapist?
You can work with Heather Oddy through Phone, Video, Live Chat and Messaging.
How much does therapy with Heather Oddy cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Heather Oddy. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.