Heather McQuay

Holistic Jungian therapist specializing in trauma and relationships

About

Thank you for taking the time to visit my page. I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland with over 20 years of experience in the human services field and more than a decade as a licensed therapist. Throughout my career, I’ve had the privilege of working with individuals dealing with anxiety, depression, grief and loss, mood disorders, and more. I specialize in supporting those with a history of trauma, both from childhood and adulthood.

My therapeutic approach is person-centered, ensuring that each individual feels respected and empowered to take charge of their own journey. I believe in meeting you where you are and collaborating to create goals that align with what you want to explore or improve within yourself. I utilize various techniques, including cognitive behavioral therapy, strength-based approaches, solution-focused strategies, and motivational interviewing. Each person is unique, so I tailor my approach to what works best for you.

If you’re ready to take steps toward greater self-understanding or personal growth, I’m here to support and empower you every step of the way.

I look forward to working together!
Heather

Years Experience: 20

Location: Maryland, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1164661682

Credentials: MD LCSW-C 14115

Languages Spoken: English

Licenses: LCSW-C (Maryland) #14115 exp 2026-10-31

List of Specialties: Stress, Anxiety, Trauma and abuse, Anger, Depression, Coping with life changes, Relationship, Family, Grief, Parenting, Self esteem, Career, Bipolar, Coaching, Compassion fatigue, ADHD, Female therapist, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Heather McQuay

Heather McQuay

Compassionate, experienced Maryland therapist

Trauma-informed care
CBT and solution-focused
Collaborative, person-centered

Start with Heather McQuay

Licensed · Professional · Cancel Anytime

About

Heather McQuay is a Maryland-licensed clinical social worker (LCSW-C) with a career that spans more than 20 years in the human services field, including over a decade practicing as a licensed therapist.

Throughout her work she has supported people managing anxiety, depression, grief and loss, mood disorders, and other concerns. She has particular experience helping clients who carry histories of trauma from both childhood and adulthood.

Her approach is person-centered and collaborative, focused on treating each individual with respect and helping them set goals that reflect what they want to explore or change. She draws on a range of methods such as cognitive behavioral techniques, strength-based perspectives, solution-focused strategies, and motivational interviewing, adapting those tools to fit each person’s needs.

If someone is ready to pursue greater self-understanding or personal growth, Heather offers steady support and practical guidance throughout that process. She looks forward to working with new clients in Maryland.

Location: Maryland, United States

Years Experience: 20

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Anger, Coping with life changes, Depression, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Smoking, Social anxiety and phobia, Vaping, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Heather McQuay

Credentials & Verification

Credentials: MD LCSW-C 14115
NPI Number: 1164661682
License: LCSW-C (Maryland) #14115 exp 2026-10-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether therapy delivered online can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key benefit is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That range of options can make it easier to fit therapy into a busy schedule and to maintain continuity of care. All therapists are licensed professionals, and clients are free to switch to a different therapist at any time if they feel a different fit would better meet their needs.

How much experience does Heather McQuay have?

Heather McQuay has 20 years of experience in the human services field, including more than a decade practicing as a licensed therapist.

Is Heather McQuay a licensed therapist?

Yes, Heather McQuay is a licensed clinical social worker in Maryland, holding an LCSW-C credential with license number 14115.

In which languages does Heather McQuay provide therapy?

Heather McQuay provides therapy in English.

Where is Heather McQuay located?

Heather McQuay is located in Maryland.

How can I work with Heather McQuay as my therapist?

You can work with Heather McQuay through Phone • Video • Live Chat • Messaging.

How much does therapy with Heather McQuay cost?

The cost of therapy can vary depending on factors such as your location and Heather McQuay’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Heather McQuay is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Heather McQuay