Heather Friend
Warm, collaborative therapy for clarity and confidence Strengths focused support Judgment free space Flexible scheduling options
Start with Heather FriendLicensed · Professional · Cancel Anytime
About
Heather Friend, LCSW, CSW, is a licensed clinical therapist who welcomes people seeking support and a steady place to land. She recognizes that reaching out can take real courage, and she focuses on creating a safe, accepting environment where clients can show up as themselves without judgment or pressure.
Her style is warm, supportive, and open-minded, with an emphasis on helping clients identify their strengths, build confidence, and develop greater emotional clarity. Therapy with Heather is collaborative and thoughtful, paced around each person’s needs and preferences so the work feels respectful and manageable.
Heather believes progress is most possible when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needing space to process what they are carrying, she works alongside them to foster a more grounded and capable day-to-day experience. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust as the relationship develops.
She offers daily and evening appointments, with weekend availability as well. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message for additional support, and she typically responds within 24 hours. Her goal is to keep therapy accessible, supportive, and flexible.
Her style is warm, supportive, and open-minded, with an emphasis on helping clients identify their strengths, build confidence, and develop greater emotional clarity. Therapy with Heather is collaborative and thoughtful, paced around each person’s needs and preferences so the work feels respectful and manageable.
Heather believes progress is most possible when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needing space to process what they are carrying, she works alongside them to foster a more grounded and capable day-to-day experience. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust as the relationship develops.
She offers daily and evening appointments, with weekend availability as well. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message for additional support, and she typically responds within 24 hours. Her goal is to keep therapy accessible, supportive, and flexible.
- Location:
- Colorado, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Parenting issues
Other areas of experience: Addictions, LGBT, Family conflicts, Sleeping disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hearing impaired, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: IL LCSW 149026353, CO LCSW CSW.09927984
- NPI Number: 1366083321
- License: LCSW (Colorado), LMSW (Michigan), LCSW (Illinois), LCSW (Louisiana)
Therapeutic Tools That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) can help clients make room for difficult thoughts and feelings while taking meaningful steps toward the life they want. Rather than getting stuck in a fight with anxiety or stress, ACT supports building flexibility and choosing actions that align with personal values.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, emotions, and behaviors, then practicing new ways of responding. It is often used to work with anxiety, low mood, self-esteem concerns, and day-to-day coping by building practical skills clients can use between sessions.
Attachment-Based Therapy pays attention to how early and current relationships shape emotional needs, boundaries, and connection. It can be especially helpful when relationship concerns, trust, abandonment themes, or intimacy-related issues are part of what brings someone to therapy.
Finding the right approach is part of the process. Heather Friend works collaboratively with clients to understand goals, preferences, and what feels most supportive, then adjusts the pace and tools over time as needs evolve.
Online therapy also makes it easier to fit support into real life. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added flexibility and accessibility.
How much experience does Heather Friend have?
Heather Friend has 8 years of experience.
Is Heather Friend a licensed therapist?
Yes. Heather Friend holds the credentials LCSW and CSW. License information provided: IL LCSW 149026353 and CO LCSW CSW.09927984.
In which languages does Heather Friend provide therapy?
Heather Friend provides therapy in English.
Where is Heather Friend located?
Heather Friend is located in Colorado.
How can I work with Heather Friend as my therapist?
You can work with Heather Friend through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Friend work with international clients?
Yes. Heather Friend works with international clients.
How much does therapy with Heather Friend cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.