Gungun Sehgal

Holistic Jungian therapist specializing in trauma and relationships

About

I am an integrative counsellor. This means that I combine Cognitive Behavioural Therapy, Gestalt Therapy and Transactional Analysis which allows me to get a good understanding of who you are. My work is cleint based and the techniques used are best suited for you . I have worked with clients presenting multiple issues such as self – harm , anxiety , depression , eating disorders , stress and general low mood .
through the counselling process the aim is to create awareness with the view to facilitate change so that the client can live an authentic life.

Outside of counselling, I enjoy walking and cooking.

Years Experience: 5

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English, Hindi

Licenses: BACP #393030 exp 2026-01-13

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Parenting, Self esteem, Addictions, LGBT, Family, Grief, Intimacy-related issues, Eating, Sleeping, Anger, Career, Depression, Coping with life changes, Coaching, ADHD, Black therapist, Therapist of color, Female therapist, Gay, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Gungun Sehgal

Gungun Sehgal

Integrative counsellor supporting authentic change

CBT, Gestalt, Transactional Analysis
Experience with self-harm
Enjoys walking and cooking

Start with Gungun Sehgal

Licensed · Professional · Cancel Anytime

About

Gungun Sehgal is an integrative counsellor who combines Cognitive Behavioural Therapy, Gestalt Therapy and Transactional Analysis to build a rounded understanding of each client.

The approach is client-based, with therapeutic techniques chosen to suit the individual needs of the person in therapy. Gungun has worked with clients presenting multiple issues such as self-harm, anxiety, depression, eating disorders, stress and general low mood.

Throughout the counselling process the aim is to create awareness and facilitate change so that clients can move toward living more authentic lives.

Outside of counselling, Gungun enjoys walking and cooking.

Location: United Kingdom, United Kingdom

Years Experience: 5

Gender: Female

Languages Spoken: English, Hindi

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Parenting, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Addictions, ADHD, Anger, Blended family issues, Career, Caregiver issues and stress, Coaching, Coping with life changes, Depression, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Grief, Guilt and shame, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Midlife crisis, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Gungun Sehgal

Credentials & Verification

Credentials:
NPI Number:
License: BACP #393030 exp 2026-01-13

Is Online Therapy the Right Fit for Your Needs?

A common question is whether online therapy can truly make a difference. For many typical concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility. You can connect with a therapist in the way that suits you best – by video call, phone session, live chat or in-app messaging – which can make it easier to fit therapy into a busy life.

Therapists offering online care are licensed professionals, and you have the option to switch to a different therapist at any time if you feel a different fit would work better.

How much experience does Gungun Sehgal have?

Gungun Sehgal has 5 years of experience providing therapy services.

In which languages does Gungun Sehgal provide therapy?

Gungun Sehgal provides therapy in English and Hindi.

Where is Gungun Sehgal located?

Gungun Sehgal is located in the United Kingdom.

How can I work with Gungun Sehgal as my therapist?

You can work with Gungun Sehgal through phone, video, live chat and messaging.

Does Gungun Sehgal work with international clients?

Gungun Sehgal does work with international clients.

How much does therapy with Gungun Sehgal cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Gungun Sehgal