Gungun Sehgal
Integrative counsellor supporting authentic change
Start with Gungun SehgalLicensed · Professional · Cancel Anytime
About
Gungun Sehgal is an integrative counsellor who combines Cognitive Behavioural Therapy, Gestalt Therapy and Transactional Analysis to build a rounded understanding of each client.
The approach is client-based, with therapeutic techniques chosen to suit the individual needs of the person in therapy. Gungun has worked with clients presenting multiple issues such as self-harm, anxiety, depression, eating disorders, stress and general low mood.
Throughout the counselling process the aim is to create awareness and facilitate change so that clients can move toward living more authentic lives.
Outside of counselling, Gungun enjoys walking and cooking.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Hindi
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Parenting, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Blended family issues, Career, Caregiver issues and stress, Coaching, Coping with life changes, Depression, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Grief, Guilt and shame, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Midlife crisis, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #393030 exp 2026-01-13
Is Online Therapy the Right Fit for Your Needs?
A common question is whether online therapy can truly make a difference. For many typical concerns - such as stress, anxiety, depression, relationship difficulties or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility. You can connect with a therapist in the way that suits you best - by video call, phone session, live chat or in-app messaging - which can make it easier to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and you have the option to switch to a different therapist at any time if you feel a different fit would work better.
How much experience does Gungun Sehgal have?
Gungun Sehgal has 5 years of experience providing therapy services.
In which languages does Gungun Sehgal provide therapy?
Gungun Sehgal provides therapy in English and Hindi.
Where is Gungun Sehgal located?
Gungun Sehgal is located in the United Kingdom.
How can I work with Gungun Sehgal as my therapist?
You can work with Gungun Sehgal through phone, video, live chat and messaging.
Does Gungun Sehgal work with international clients?
Gungun Sehgal does work with international clients.
How much does therapy with Gungun Sehgal cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.