Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Glen Cognac, and I’m a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals navigate life’s challenges, heal from trauma, and find lasting recovery. I specialize in working with adults facing substance use, co-occurring mental health disorders, anxiety, depression, life transitions, and family stress.
I earned my Master’s degree in Social Work from Florida Atlantic University in Boca Raton and my Bachelor’s degree in Psychology with a minor in Gerontology from the University of South Florida in Tampa. My clinical background spans a variety of settings, including residential treatment centers, outpatient programs, community-based services, and crisis stabilization units. I’ve spent much of my career working closely with individuals in recovery from addiction, but I’ve also supported clients through grief, relationship struggles, and personal growth.
My treatment approach is client-centered, collaborative, and tailored to your unique needs. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-informed care. I believe that in order to truly grow and heal, we must first develop a deeper understanding of ourselves—both the parts we’re proud of and the parts we might struggle with. When we can better understand why we do what we do, we can begin to make meaningful changes in our thoughts, behaviors, and patterns.
My goal is to provide a safe, supportive space where you feel comfortable exploring your story, identifying the root causes of your challenges, and building practical skills to move forward. Whether you’re looking to improve your relationships, find work-life balance, or overcome obstacles from the past, I’m here to walk alongside you in that process.
I look forward to the opportunity to support you.
Licensed · Professional · Cancel Anytime
Glen Cognac is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 14 years of clinical experience. He works primarily with adults facing substance use and co-occurring mental health concerns, as well as anxiety, depression, life transitions, and family stress.
He earned a Master of Social Work from Florida Atlantic University in Boca Raton and a Bachelor’s degree in Psychology with a minor in Gerontology from the University of South Florida in Tampa. His clinical experience spans residential treatment centers, outpatient programs, community-based services, and crisis stabilization units.
Much of his career has been devoted to supporting people in recovery from addiction, and he has also guided clients through grief, relationship challenges, and personal development. His work emphasizes understanding both strengths and the patterns that contribute to repeated difficulties.
Glen’s approach is client-centered, collaborative, and tailored to each person’s needs. He integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-informed care to help clients build insight and practical skills for change.
His goal is to create a safe, supportive environment where clients can explore their stories, identify underlying causes of their struggles, and develop strategies to move forward—whether that means improving relationships, finding better work-life balance, or addressing past obstacles. He looks forward to the opportunity to support those he works with.
Many people ask whether online therapy makes a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. People can connect with therapists in the format that fits their life best – video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain regular sessions and integrate therapeutic work into a busy schedule.
All participating clinicians are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many, online therapy provides an accessible, practical way to begin or continue mental health work while balancing daily responsibilities.
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