About

Gabriel (Gabor) Bene recognises that reaching out for support with mental health can feel difficult and leave a person vulnerable. He offers compassionate, non-judgemental care and brings six years of experience as an integrated therapist, working as an accredited member of the British Association of Counsellors and Psychotherapists (BACP).

He holds a Bachelor’s degree in Psychology and a Master’s degree in Cognitive Behavioral Therapy (CBT), which enable him to use evidence-based approaches tailored to each person’s circumstances and goals.

Alongside CBT, he draws on person-centred, solution-focused and mindfulness-based techniques, adapting methods to suit individual preferences and needs. His practice is grounded in empathy and compassion, with an emphasis on helping people feel heard and understood.

Gabriel works with a broad range of concerns, including stress, anxiety, depression, self-esteem and confidence issues, trauma and abuse, sleep and eating difficulties, anger, addictions, relationship and family challenges, grief, intimacy-related issues, parenting and career matters, as well as neurodiverse and mood conditions such as ADHD and bipolar. He also offers LGBT-affirming support. He provides a safe space to explore challenges and develop practical tools and strategies to move forward, and he invites anyone ready to begin to reach out for an initial conversation.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Career, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Depression, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Traumatic brain injury, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #395410 exp 2027-01-20

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been found to be as effective as traditional in-person sessions for most people.

One major benefit is flexibility - you can meet with a therapist in the format that fits your life, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to maintain regular appointments alongside work, family and other commitments.

Therapists offering online work are licensed professionals, and if someone decides they would prefer a different fit they can switch to another therapist at any time. For many people, online therapy provides a practical, effective route to getting consistent support when it is needed.

How much experience does Gabriel (Gabor) Bene have?

Gabriel (Gabor) Bene has 6 years of experience in providing therapy services.

In which languages does Gabriel (Gabor) Bene provide therapy?

Gabriel (Gabor) Bene provides therapy in English.

Where is Gabriel (Gabor) Bene located?

Gabriel (Gabor) Bene is located in United Kingdom.

How can I work with Gabriel (Gabor) Bene as my therapist?

You can work with Gabriel (Gabor) Bene through Phone • Video • Live Chat • Messaging.

Does Gabriel (Gabor) Bene work with international clients?

Gabriel (Gabor) Bene does work with international clients.

How much does therapy with Gabriel (Gabor) Bene cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.