Holistic Jungian therapist specializing in trauma and relationships
You may be experience a time in your life where things feel too much. It maybe difficult to process and understand your thoughts and feelings. You may feel your experiences are holding you back from living and enjoying your life.
Counselling can offer you a space to explore and process your thoughts and feelings. It offers a space where you feel heard, and your feelings validated. Counselling can help gain understanding, improve self-awareness and make positive changes that feel right for you.
Hello, my name is Francesca and I have worked with people experiencing many different worries including anxiety, anger, and low self-esteem.
I am an integrative counsellor, meaning that I tailor the way I work to fit your needs.
Our sessions are client led, meaning it is your space and time that can be used exploring whatever you wish to bring, working at a pace that is right for you.
I offer a confidential, safe, and non-judgemental space for you to explore your thoughts and feelings.
I hold the therapeutic relationship at the heart of our work together, which I approach with warmth, honesty and the greatest of care. I create a trusting space, in which you feel supported, valued, and listened to.
I am a Bereavement, Grief and Loss informed counsellor, having undergone training to enhance my knowledge of the different types of grief and loss people can experience and how best to support them.
Grief is often associated with the loss of a loved one, whereas grief can apply to every area of our lives. Anything from losing a precious item to a beloved pet.
I have experienced grief and loss myself and understand this effects everyone in different ways. I understand there is no right or wrong way to process a loss and I offer a space to explore yours with you.
Creative counselling combines talking therapy with creative techniques. They can offer support to communicate thoughts and feelings you find difficult to put into words.
The creative technique we work with are tailored to support your specific needs. I will explore these with you first to make sure you comfortable using them.
Some of these creative techniques can include:
• Working with images/ photos/ symbols
• Painting/ drawing
• Nesting dolls
• Collages
• Creative journaling
Licensed · Professional · Cancel Anytime
Francesca Sullivan is an integrative counsellor based in the United Kingdom with four years of clinical experience supporting people through difficult times. She works with a range of concerns, including anxiety, anger, low self-esteem, grief and loss, relationship issues, and other life changes.
Francesca offers a client-led approach – sessions are shaped around what the client brings and unfold at a pace that feels right for them. She places the therapeutic relationship at the centre of the work, approaching it with warmth, honesty and careful attention so clients feel listened to, valued and supported.
As a Bereavement, Grief and Loss informed counsellor, Francesca has undertaken training to broaden her understanding of the different ways grief can appear. She recognises that grief is not limited to the death of a loved one and that losses can take many forms; she has personal experience of grief and understands it affects people in different ways.
Francesca also uses creative counselling methods alongside talking therapy when these may help clients express thoughts and feelings that are hard to put into words. Creative techniques are chosen to suit each person and discussed first so clients are comfortable using them. Examples of tools she may draw on include working with images or symbols, painting and drawing, collages, nesting dolls and creative journaling.
Clients can expect a safe, non-judgemental space where understanding and increased self-awareness are priorities, and where positive change can be explored in ways that feel right for them.
For many common difficulties – such as stress, anxiety, depression, relationship challenges or navigating life changes – online therapy can be as effective as traditional in-person sessions. Research and practice suggest that, for these concerns, remote counselling often delivers comparable outcomes.
One major benefit is flexibility. Clients can choose the way that suits them best and fit therapy into their routine – whether that is through video calls, phone conversations, live chat or in-app messaging. This variety of options makes attending sessions more manageable for different schedules and comfort levels.
All therapists involved are licensed professionals, and clients are free to change therapists if they feel a different fit would work better. Online therapy can be a practical, accessible way to get support while maintaining the same professional standards you would expect from in-person care.
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