Holistic Jungian therapist specializing in trauma and relationships
You have done enough! It is time to “be”. I have coined it “Be Me” Time. Being is an allowing of self- nurture. Being is stillness. Being is thinking and feeling the ache, instead of avoiding it. I know it is scary, yet I am your cheerleader, who encourages you to explore your resources to ease the hurt. I will hold your hand when you learn your worth and your whole life is turned upside down. You can have a reality where you are the Superhero that first saves and celebrates yourself. It is time to stop the self-abuse. You deserve a life of lavish beauty and connection as you effortlessly “be” you.
I am an Integrative Therapist and Business Coach in Escape and Execution. We investigate all the components of your life, which include physical, mental, emotional, spiritual, and professional life. The goal is to integrate these components, build your social support system, and bring together all partners to hold you accountable to being the best version of yourself.
I use Person Centered therapy as the core of our work. Then, I splash Integrative Therapy (utilization of all therapy types based on the individual) into our work. I am specialized in Trauma-Focused- Cognitive Behavioral Therapy, Person/ Child-Centered Play, and Expressive Arts Therapy. You deserve the best.
Licensed · Professional · Cancel Anytime
Erica Kesse calls her approach “Be Me” Time – a practice of allowing self-nurture, stillness, and the courage to feel rather than avoid the ache. She supports people as they explore their inner resources to soothe pain, discover their worth, and reshape a life in which they are the first to save and celebrate themselves. Erica encourages stopping patterns of self-abuse and believes everyone deserves a life of meaningful connection and personal beauty.
As an integrative therapist and a business coach working in Escape and Execution, Erica examines the whole of a person’s life – physical, mental, emotional, spiritual, and professional – with the aim of integrating those parts, strengthening social supports, and coordinating partners who help hold clients accountable to their goals. Her practice centers on person-centered therapy, supplemented by a flexible use of other therapeutic modalities tailored to each individual.
Erica is specialized in Trauma-Focused Cognitive Behavioral Therapy, person- and child-centered play, and expressive arts therapy. She works with people on issues including LGBT concerns, relationship difficulties, trauma and abuse, career challenges, coaching needs, and depression. Erica brings nine years of clinical experience and is a licensed professional counselor with mental health service provider credentials in Tennessee (LPC-MHSP #4249).
Many people ask whether online therapy really helps. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and life transitions – online therapy has been shown to be as effective as traditional in-person care for most individuals.
One major benefit is flexibility. People can meet with a therapist in the format that fits their life best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to prioritize care around work, family, and daily commitments.
Licensed professionals provide these services, and clients have the option to change therapists if they need a different fit. For many, online therapy offers an accessible, adaptable path to addressing everyday mental health and relationship concerns.
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