Elizabeth Toback
Support for healing, connection, and lasting growth
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About
Elizabeth Toback, LMHC, is a Florida-licensed mental health counselor who brings decades of clinical experience to her work with adults seeking meaningful change. She supports people navigating relationship challenges, the effects of trauma and abuse, intimacy concerns, sleep-related difficulties, and depression, offering a steady, supportive space to sort through what feels stuck and to build practical steps forward.
Her approach is grounded in the belief that each person is the expert on their own life story and already carries strengths that can be used to meet life’s challenges. Reaching out for help can take real courage, especially when someone is aiming for a more fulfilling and happier life. Elizabeth Toback focuses on meeting clients where they are and walking alongside them as they work toward the goals that matter most to them.
Her approach is grounded in the belief that each person is the expert on their own life story and already carries strengths that can be used to meet life’s challenges. Reaching out for help can take real courage, especially when someone is aiming for a more fulfilling and happier life. Elizabeth Toback focuses on meeting clients where they are and walking alongside them as they work toward the goals that matter most to them.
- Location:
- Florida, United States
- Years Experience:
- 38
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Trauma and abuse, Sleeping disorders, Depression
Other areas of experience: Stress, Anxiety, Addictions, LGBT, Family conflicts, Grief, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH2955
- NPI Number: 1265573653
- License: LMHC (Florida)
Therapeutic Approaches That Translate Well to Online Care
Elizabeth Toback, LMHC, draws from evidence-informed methods that can be adapted effectively to online therapy. Client-Centered Therapy focuses on understanding a person’s experiences without judgment, helping clients feel heard while clarifying what they want to change in areas like relationships, intimacy concerns, depression, and sleep-related challenges.Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, emotions, and behaviors influence each other. It can be especially useful for building practical tools for stress and anxiety, shifting unhelpful patterns, and strengthening day-to-day coping skills. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and communication, supporting clients who want more stability in relationships and stronger ways to manage intense feelings.
Finding the right approach is part of the process. Elizabeth Toback works collaboratively with clients to identify what fits best based on goals, preferences, and what is most pressing right now, adjusting the focus over time as needs evolve.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, fit support into a busy schedule, and access care from wherever feels most workable.
How much experience does Elizabeth Toback have?
Elizabeth Toback has 38 years of experience.
Is Elizabeth Toback a licensed therapist?
Yes. Elizabeth Toback is licensed in Florida as an LMHC (Licensed Mental Health Counselor). Her license is FL LMHC MH2955.
In which languages does Elizabeth Toback provide therapy?
Elizabeth Toback provides therapy in English.
Where is Elizabeth Toback located?
Elizabeth Toback is located in Florida.
How can I work with Elizabeth Toback as my therapist?
You can work with Elizabeth Toback through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Toback work with international clients?
No. Elizabeth Toback does not currently work with international clients.
How much does therapy with Elizabeth Toback cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.