Elizabeth Toback
Florida LMHC specializing in relationships, trauma, and mood
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About
Elizabeth Toback is an LMHC licensed in Florida (FL LMHC MH2955) with 38 years of professional experience. She works with adults who present with relationship and intimacy-related concerns, trauma and abuse, sleep difficulties, depression, stress, anxiety, and addiction. Her scope also includes work with eating and body-image issues, grief, family and blended-family dynamics, and a range of attachment and caregiving concerns.
Her clinical interests extend to areas such as abandonment, adoption and foster care, autism and Asperger Syndrome, codependency, dissociation, and domestic violence. She draws on multiple therapeutic approaches, which she adapts to the presenting needs of each person. Elizabeth emphasizes the client as the expert of their own story and collaborates with clients to identify strengths and practical steps toward change.
Clients can expect a steady, professional presence focused on clear goals and skill development. She is fluent in English and practices from Florida, combining evidence-informed techniques with attention to emotion, behavior, and interpersonal patterns. Her practice includes work on commitment and communication issues, chronic health and caregiving stress, and several mood and behavioral concerns.
Her clinical interests extend to areas such as abandonment, adoption and foster care, autism and Asperger Syndrome, codependency, dissociation, and domestic violence. She draws on multiple therapeutic approaches, which she adapts to the presenting needs of each person. Elizabeth emphasizes the client as the expert of their own story and collaborates with clients to identify strengths and practical steps toward change.
Clients can expect a steady, professional presence focused on clear goals and skill development. She is fluent in English and practices from Florida, combining evidence-informed techniques with attention to emotion, behavior, and interpersonal patterns. Her practice includes work on commitment and communication issues, chronic health and caregiving stress, and several mood and behavioral concerns.
- Location:
- Florida, United States
- Years Experience:
- 38
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Trauma and abuse, Sleeping disorders, Depression
Other areas of experience: Stress, Anxiety, Addictions, LGBT, Family conflicts, Grief, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH2955
- NPI Number: 1265573653
- License: LMHC (Florida)
Remote sessions using evidence-informed approaches
Elizabeth uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and to develop concrete strategies for managing mood, sleep, and anxiety. Sessions that draw on CBT typically include collaborative goal-setting, learning skills for coping with distress, and testing practical changes between meetings.
Dialectical Behavior Therapy techniques support emotion regulation and interpersonal effectiveness. When intense emotions or patterns of reactivity are present, DBT-informed strategies can be taught and practiced in session to build distress tolerance and improve communication.
She also integrates Emotionally-Focused Therapy principles to explore attachment and relational patterns, and she incorporates mindfulness and motivational interviewing where helpful to strengthen awareness and readiness to change. Elizabeth positions clients as active collaborators in treatment. She offers sessions via video calls, phone sessions, live chat, and text-based messaging to support ongoing work and skill practice.
What is Elizabeth Toback's professional experience?
She has 38 years of clinical experience working with a broad range of concerns including relationships, trauma, mood, and eating-related issues.
What credentials does she hold?
Elizabeth is a Licensed Mental Health Counselor (LMHC) in Florida; license number FL LMHC MH2955.
Which languages does she offer services in?
Services are provided in English.
Where is she based?
She practices in Florida.
How can clients work with her online?
She provides remote sessions using video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How is payment or cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does one get started with her?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with Elizabeth.