Elizabeth (Liz) Ostroviak

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 14

Location: Minnesota, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1508158023

Credentials: MN LMFT 2216

Languages Spoken: English

Licenses: LMFT (Minnesota) #2216 exp 2025-12-31

List of Specialties: Stress, Anxiety, Relationship, Family, Trauma and abuse, Self esteem, Grief, Intimacy-related issues, Sleeping, Parenting, Anger, Career, Bipolar, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Female therapist, Christian

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Elizabeth (Liz) Ostroviak

Elizabeth (Liz) Ostroviak

Minnesota marriage and family therapist

14 years clinical experience
Helps with stress and anxiety
Offers phone and video

Start with Elizabeth (Liz) Ostroviak

Licensed · Professional · Cancel Anytime

About

Elizabeth (Liz) Ostroviak is a licensed marriage and family therapist practicing in Minnesota with 14 years of professional experience. She works with people facing stress and anxiety, relationship concerns, family conflicts, and trauma and abuse, helping them draw on their own strengths to address the challenges they are facing.

She holds MN LMFT 2216, which denotes licensure as a marriage and family therapist in Minnesota, and she values the courage it takes to begin therapy. Elizabeth affirms that each person is the expert of their own story and partners with clients to build on existing resources as they move toward change.

Location: Minnesota, United States

Years Experience: 14

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Family, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Attachment issues, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Coping with life changes, Depression, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Social anxiety and phobia, Traumatic brain injury, Veterans, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Elizabeth (Liz) Ostroviak

Credentials & Verification

Credentials: MN LMFT 2216
NPI Number: 1508158023
License: LMFT (Minnesota) #2216 exp 2025-12-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care. A major benefit of online therapy is its flexibility. Clients can meet with a licensed professional in the format that fits their life and comfort level – by video call, phone session, live chat, or in-app messaging. This variety makes it easier to schedule and maintain consistent care. Licensed professionals provide these services, and clients have the option to change therapists if they need a different fit. Online therapy offers an accessible way to work on common mental health and relationship issues without sacrificing the quality of professional support.

How much experience does Elizabeth (Liz) Ostroviak have?

Elizabeth (Liz) Ostroviak has 14 years of experience in providing therapy services.

Is Elizabeth (Liz) Ostroviak a licensed therapist?

Yes, Elizabeth (Liz) Ostroviak is a licensed therapist with MN LMFT 2216.

In which languages does Elizabeth (Liz) Ostroviak provide therapy?

Elizabeth (Liz) Ostroviak provides therapy in English.

Where is Elizabeth (Liz) Ostroviak located?

Elizabeth (Liz) Ostroviak is located in Minnesota.

How can I work with Elizabeth (Liz) Ostroviak as my therapist?

You can work with Elizabeth (Liz) Ostroviak through Phone • Video • Live Chat • Messaging.

How much does therapy with Elizabeth (Liz) Ostroviak cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Elizabeth (Liz) Ostroviak