About

Elizabeth (Liz) Ostroviak is a licensed marriage and family therapist practicing in Minnesota with 14 years of professional experience. She works with people facing stress and anxiety, relationship concerns, family conflicts, and trauma and abuse, helping them draw on their own strengths to address the challenges they are facing.

She holds MN LMFT 2216, which denotes licensure as a marriage and family therapist in Minnesota, and she values the courage it takes to begin therapy. Elizabeth affirms that each person is the expert of their own story and partners with clients to build on existing resources as they move toward change.

Location:
Minnesota, United States
Years Experience:
14
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Attachment issues, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Coping with life changes, Depression, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Social anxiety and phobia, Traumatic brain injury, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MN LMFT 2216
  • NPI Number: 1508158023
  • License: LMFT (Minnesota) #2216 exp 2025-12-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care. A major benefit of online therapy is its flexibility. Clients can meet with a licensed professional in the format that fits their life and comfort level - by video call, phone session, live chat, or in-app messaging. This variety makes it easier to schedule and maintain consistent care. Licensed professionals provide these services, and clients have the option to change therapists if they need a different fit. Online therapy offers an accessible way to work on common mental health and relationship issues without sacrificing the quality of professional support.

How much experience does Elizabeth (Liz) Ostroviak have?

Elizabeth (Liz) Ostroviak has 14 years of experience in providing therapy services.

Is Elizabeth (Liz) Ostroviak a licensed therapist?

Yes, Elizabeth (Liz) Ostroviak is a licensed therapist with MN LMFT 2216.

In which languages does Elizabeth (Liz) Ostroviak provide therapy?

Elizabeth (Liz) Ostroviak provides therapy in English.

Where is Elizabeth (Liz) Ostroviak located?

Elizabeth (Liz) Ostroviak is located in Minnesota.

How can I work with Elizabeth (Liz) Ostroviak as my therapist?

You can work with Elizabeth (Liz) Ostroviak through Phone • Video • Live Chat • Messaging.

How much does therapy with Elizabeth (Liz) Ostroviak cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.