I am a credentialed therapist in the UK and a Registered Member of the BACP (MBACP ), with over 10 years of professional experience supporting individuals through a wide range of life challenges. Over the past decade, I have had the privilege of helping clients navigate issues such as stress and anxiety, relationship difficulties, eating disorders, depression, low self-esteem, and lack of motivation, as well as guiding them through periods of transition and personal growth.

My practice is rooted in the belief that therapy should be a safe, open, and supportive space — a place where you can explore your thoughts and emotions without fear of judgment. I work collaboratively with my clients, creating a therapeutic relationship that empowers them to develop greater self-understanding, resilience, and confidence.

I draw on **Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), and Jungian approaches** to provide tailored support that meets each person’s unique needs. My areas of focus extend beyond common mental health concerns to include family conflicts, trauma, grief, intimacy and attachment issues, parenting challenges, coping with life changes, career difficulties, and multicultural concerns.

Fluent in both English and Portuguese, I offer culturally sensitive therapy and welcome clients from diverse backgrounds. I am deeply committed to helping individuals not only overcome difficulties but also rediscover joy, purpose, and fulfilment in their lives.

Therapy is an act of courage — a step towards building a life that feels more meaningful and whole. I am here to walk alongside you in that journey, supporting and empowering you to move forward with clarity and strength.