Cynthia Thomas
Compassionate virtual counseling for meaningful change
Start with Cynthia ThomasLicensed · Professional · Cancel Anytime
About
Cynthia Thomas is a Licensed Professional Counselor (LPC) who offers a supportive, welcoming space for people who want to better understand their thoughts, emotions, and life experiences. With a collaborative style grounded in empathy and respect, she works alongside clients to clarify what matters most and to set practical goals that fit their lives.
She provides virtual counseling to make it easier to prioritize mental well-being in a busy world, meeting clients where they are and tailoring sessions to each person’s strengths, needs, and pace. Cynthia supports individuals navigating concerns such as stress, anxiety, depression, relationship challenges, and other life difficulties, with an emphasis on building coping skills, resilience, and self-awareness.
In sessions, Cynthia helps clients explore strategies they can use day to day and develop a plan for meaningful change over time. She approaches the work as a shared process, focusing on growth, empowerment, and creating a life that feels more balanced and fulfilling.
At this time, Cynthia has openings on Monday or Wednesday afternoon/evenings, with more daytime availability expected at the end of May.
She provides virtual counseling to make it easier to prioritize mental well-being in a busy world, meeting clients where they are and tailoring sessions to each person’s strengths, needs, and pace. Cynthia supports individuals navigating concerns such as stress, anxiety, depression, relationship challenges, and other life difficulties, with an emphasis on building coping skills, resilience, and self-awareness.
In sessions, Cynthia helps clients explore strategies they can use day to day and develop a plan for meaningful change over time. She approaches the work as a shared process, focusing on growth, empowerment, and creating a life that feels more balanced and fulfilling.
At this time, Cynthia has openings on Monday or Wednesday afternoon/evenings, with more daytime availability expected at the end of May.
- Location:
- Oklahoma, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Forgiveness, Gender dysphoria, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: OK LPC LPC06014
- NPI Number: 1871905323
- License: LPC (Oklahoma)
Therapeutic Tools That Translate Well to Online Sessions
Cynthia Thomas draws from approaches that work well in a virtual setting and can be adapted to many concerns, including stress, anxiety, depression, relationship strain, and life transitions.Client-Centered Therapy focuses on creating a respectful, supportive space where clients can speak openly and feel understood. It emphasizes working at the client’s pace and building clarity about what they want to change and why it matters.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviors influence one another. It often involves identifying unhelpful patterns and experimenting with new ways of thinking and responding in everyday situations.
Mindfulness Therapy helps clients strengthen awareness of the present moment with less self-judgment. This can support steadier coping during intense emotions and reduce the feeling of being overwhelmed by stressors.
Finding the right approach is part of the process. Cynthia works collaboratively with clients to shape sessions around their needs, goals, and preferences, adjusting strategies over time as things become clearer.
Online therapy also makes support more accessible. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, which can be especially helpful for busy schedules, travel, or simply preferring to connect from a familiar environment.
How much experience does Cynthia Thomas have?
Cynthia Thomas has 11 years of experience providing counseling and support to clients.
Is Cynthia Thomas a licensed therapist?
Yes. Cynthia Thomas is a Licensed Professional Counselor (LPC) in Oklahoma. License number: OK LPC LPC06014.
In which languages does Cynthia Thomas provide therapy?
Cynthia Thomas provides therapy in English.
Where is Cynthia Thomas located?
Cynthia Thomas is located in Oklahoma.
How can I work with Cynthia Thomas as my therapist?
You can work with Cynthia Thomas through online options including video calls, phone sessions, live chat, and text-based messaging.
Does Cynthia Thomas work with international clients?
Yes. Cynthia Thomas works with international clients.
How much does therapy with Cynthia Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.