Holistic Jungian therapist specializing in trauma and relationships
Aloha, greetings from the beautiful state of Hawaii. I am a Marriage and Family Therapist licensed in Hawaii and North Carolina with over 40 years of professional work experience. I retired from the United States Army, where I was fortunate to serve our military members and their families. I work with individuals, adolescents, families, and couples, covering a vast array of issues. I work with clients on building and strengthening relationships with premarital counseling, marriage and post marital relationships. I am a faith based counselor focusing on issues of coping with grief and recovering from loss. I have experience in helping clients with stress, anxiety, relationship issues, anger management, family conflicts, parenting skills, identifying self, depression and many other situations you may be experiencing. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you are looking for non-judgemental support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am happy that you are taking that important first step of getting started. I believe you are the expert of your life story. I look forward to assisting you in enhancing your ability to honor your strengths, while developing your unique story. My therapeutic approach consist of: Cognitive Behavioral Therapy (CBT), solution-focused, narrative and other models of therapeutic interventions as required during our session. Please reach out to me and we may begin this journey together.
Licensed · Professional · Cancel Anytime
Aloha from Hawaii. Cynthia Carlton-Jarmon is a Marriage and Family Therapist with more than 40 years of professional experience. She is licensed in both Hawaii and North Carolina and retired from the United States Army after serving military members and their families.
She works with individuals, adolescents, families, and couples, addressing a wide range of concerns. Cynthia provides premarital counseling and support for marriage and post-marital relationships, and she practices as a faith-based counselor with a focus on coping with grief and recovering from loss. Her clinical work also includes assisting people with stress, anxiety, relationship challenges, anger management, family conflict, parenting skills, identity development, depression, and other situations clients may face.
As a solution-focused therapist, Cynthia aims to help people uncover their potential and move toward a life they can celebrate. While past difficulties cannot be changed, she collaborates with clients to better understand and resolve current challenges. Cynthia offers a non-judgmental space where thoughts and feelings can be expressed safely and openly.
She recognizes that beginning therapy requires courage and values each person as the expert of their own life story. Cynthia works to enhance clients’ strengths while helping them shape their unique narrative. She is a female, Christian therapist of color and an older clinician who brings a long career of practice to her work.
Cynthia is a licensed Marriage and Family Therapist in Hawaii (HI LMFT MFT-177) and North Carolina (NC LMFT 20120). Her therapeutic methods include Cognitive Behavioral Therapy (CBT), solution-focused strategies, narrative therapy, and other models used as needed during sessions. She invites prospective clients to reach out and begin this journey together.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship struggles, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that fits their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to include therapy in a busy life.
All participating professionals are licensed, and clients have the option to change therapists if they feel a different fit would be better. Online therapy offers a practical and effective way to access professional support for many everyday mental health needs.
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